Triad: Personal Clarity Ritual

Reflect Daily

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Triad is a daily reflection app. Each night you answer three simple questions about Pride, Gratitude, and Growth. In just a few minutes you close the day with intention and keep what mattered. HOW IT WORKS 1) Three questions, one clear moment No timers, no streaks, no pressure. Just three simple prompts that help you see your day more clearly. 2) A private Journal that grows with you Everything you write stays with you. Look back on past entries, filter by theme, or return to a thought when the time feels right. 3) Soft progress that supports your rhythm Your reflections build gently over time. And if you ever miss a single day, Triad’s Saves protect your momentum automatically. No pressure, no streak anxiety. WHY IT HELPS Regular reflection increases well-being, reduces rumination, and strengthens resilience. The combination of noticing wins, gratitude, and learning is small but powerful over time. BACKED BY RESEARCH • People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005). • Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021). • Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022). • Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005). FEATURES • Three meaningful prompts each day • Personal Journal with search, filters, and editing • Daily reminder at a time you choose • Soft progress without streaks or pressure • Automatic Saves that protect your momentum if you miss a day • Minimal, distraction-free design • Private by design: your entries are yours alone START TONIGHT No ads. No noise. Just a few minutes that make every day count. Some features require a subscription. Begin with a free trial and decide in your own time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.triad-app.com/privacy

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This update brings a feature many of you have been waiting for: Saves. They keep your momentum alive when life gets in the way. If you miss a day, a Save is automatically used for you. Each Save can only bridge a single day, no more. Also included: • Support for iOS 26 • Refined hint texts in the Reflection Flow for clearer writing guidance • A gentle animation when your momentum comes to an end • Daily reminder notifications are now automatically removed from the Notification Center once you’ve reflected Plus many small improvements under the hood for a smoother, calmer, and more stable Triad experience.

The developer, Manuel Raimund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

  • Seller
    • Manuel Raimund
  • Size
    • 40.2 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English and German
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Triad: Annual Reflection Plan $24.99
    • Triad: Weekly Reflection Plan $1.99
    • Triad: Monthly Reflection Plan $3.99
  • Copyright
    • © 2025 Manuel Raimund