Most days pass without us really seeing them.
Triad is a small daily habit that changes that.
Three questions. Two minutes. One clear view of your life.
Every evening, Triad asks you the same three questions,
carefully chosen to show you what your day actually held:
• What are you proud of today?
• What are you grateful for today?
• What did you learn or realize today?
Three questions that do something bigger than they sound:
they show you that your life, even on ordinary days,
contains more than you usually notice.
A JOURNAL THAT GROWS WITH YOU
Every answer becomes part of your personal journal.
Search it, filter it, revisit specific days.
Mark the moments that mattered as standout highlights.
Over weeks and months, a picture of who you are
and how you're changing slowly takes shape.
INSIGHTS THAT REVEAL PATTERNS
Triad shows you the themes that have been shaping your days:
what you keep coming back to, what's shifting, what matters.
The mood overview lets you see at a glance
how a month of your life actually felt.
WHY THREE QUESTIONS
Not because three is a magic number.
Because each question opens a different door:
Pride builds self-worth.
Gratitude shifts perspective.
Learning moves you forward.
Together, they cover the parts of a life worth paying attention to,
without turning reflection into work.
BACKED BY RESEARCH
• People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005).
• Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021).
• Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022).
• Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005).
FEATURES
• Three structured reflection questions per day
• Personal journal with search, filters, and monthly overview
• Standout highlights for especially meaningful entries
• Mood heatmap and insights into your recurring themes
• Quick notes for thoughts during the day
• Custom themes including Dark Mode
• Daily reminder at your preferred time
• Privacy first: your entries stay yours
START TODAY
Two minutes tonight, and you'll close the day knowing what was actually in it.
A week in, you'll start noticing things you would have missed.
A month in, you'll have something most people never build:
an honest record of your own life.
Try Triad for free.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.triad-app.com/privacy
Ratings & Reviews
5.0
out of 5
1 Ratings
Bug fixes and minor improvements.
Version 3.0.4
The developer, Manuel Raimund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Information
Seller
Manuel Raimund
Size
47.3 MB
Category
Lifestyle
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.