Triad: Personal Clarity Ritual

Reflect Daily

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

With Triad, self-reflection becomes a simple daily habit. Three questions. One moment for you. So you end each day with clarity about what really matters. HOW IT WORKS 1) Three questions. One clear moment. No timers. No streaks. No pressure. Just three short prompts that help you see your day more clearly. 2) A personal journal that grows with you Everything you write stays private. You can look back at any time, search and filter your entries, or continue a thought later. 3) Progress at your own pace Triad supports you in building a gentle reflection routine, without goals or pressure. And if you ever pause for a while, your previous entries are always there for you. WHY IT HELPS Regular reflection increases well-being, reduces rumination, and strengthens emotional resilience. The combination of noticing wins, practicing gratitude, and learning from experience is simple, yet powerful over time. BACKED BY RESEARCH • People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005). • Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021). • Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022). • Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005). FEATURES • Three meaningful prompts each day • Personal journal with search, filters, and editing • Daily reminder at a time you choose • Progress without streaks or gamification pressure • Saves support you if you pause • Minimal, distraction-free design • Privacy first: your entries remain yours START TODAY No ads. No noise. Just a few minutes that make every day count. Some features require a subscription. You can begin with a free trial and decide in your own time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.triad-app.com/privacy

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With this update, you can finally search and filter your journal with ease. This makes it much faster to find past reflections and stay organized even with a large journal. Also included: • Noticeably improved performance, especially with many entries • Optimized for iOS 26 and newer • Improved experience when writing longer reflections • A badge on the app icon reminds you of your daily reflection

The developer, Manuel Raimund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

  • Seller
    • Manuel Raimund
  • Size
    • 41.1 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
  • Languages
    • English and German
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Triad: Annual Reflection Plan $24.99
    • Triad: Weekly Reflection Plan $1.99
    • Triad: Monthly Reflection Plan $3.99
  • Copyright
    • © 2025 Manuel Raimund