Solace: ADHD Relief & Calm
Overstimulated? Reset in 5 min
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Overstimulated? Unfocused? Frozen mid-task? Solace gives you instant, science-backed tools to help you reset - in under five minutes. No questionnaires. No lectures. Just relief.
Solace is built for ADHD minds, high-stress brains, and anyone who has ever thought: "I need something that actually helps - right now."
HOW IT WORKS
1. Tell Solace how you feel - wired, drained, overwhelmed, restless, or somewhere in between.
2. Get a five-minute fix matched to your state: a game, a sound, a guided reset.
3. Feel the shift. Get back to your day.
WHAT'S INSIDE
- The 5-Minute Fix - instant support for any state of mind
- 35 original games designed to calm, ground, or gently focus you
- Calming music and soundscapes
- Smart suggestions that learn what actually works for you
- Heart-rate check-ins using your phone's camera
- A personal toolkit of your saved favourites
- Therapist connect, if you want extra support
- ADHD-friendly design: no clutter, no guilt, no streak-shaming
WHY IT HELPS
The techniques inside Solace - paced breathing, grounding, mindfulness, movement, music and more - are drawn from published research and public health guidance (NHS, NIH, CDC). Open "Sources & Evidence" in the app to read the studies yourself.
Feel like your brain has too many tabs open? Solace was built for that.
SUBSCRIPTION INFORMATION
Solace offers auto-renewable subscriptions (monthly or annual) with a 7-day free trial. Subscriptions give full access to every feature. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings.
Privacy Policy: https://solacebyneve.com/privacy-policy/
Terms of Use: https://solacebyneve.com/solace-terms-conditions/
Solace is a wellness app for self-care and personal growth. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for mental health concerns.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixes to purchases and the subscription screen, clearer messages if prices can't load, and improved analytics. Thank you for using Solace.
The developer, NEVE ELLA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NEVE ELLA LTD
- Size
- 131.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $9.99
- Annual Subscription $69.99
- Copyright
- © 2025 Neve Ella Ltd