Breathe: Breathing exercices

Cardiac coherence & relaxation

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Download Breathe and unlock the power of mindful breathing to feel calmer, more rested, one breath at a time. Breathe, relax, refocus. Discover Breathe, the simple, effective, and guided breathing app to help you regain calm, energy, and serenity every day. Breathe will be your personal guide for effortless relaxation and stress management. Regain your mental clarity. Breathe is here for you. Why choose our app? - Reduce anxiety - Regulate heart rate and balance the nervous system - Improve your physical and mental health - Personalized breathing programs - ADHD support: Breathing practices designed to manage ADHD symptoms - Relax and fall asleep Ideal for: - Regaining focus - Managing stress and emotions - Relaxing before bed - Integrating a daily wellness routine - Refocus in minutes, at work or at home Features: - Cardiac coherence: To improve your physical and mental health, regulate heart rate, and balance the nervous system. - Square Breathing: Four counts: inhale, hold, exhale, hold, for an instant return to calm. - (4-7-8) Relaxation: An ancient yogi technique to ease tension, relax, and fall asleep. - Create your own breathing sequences: adapt the inhalation, holding, and exhalation times to your own rhythm. Save your favorites for one-click access. A scientifically recognized method: Cardiac coherence is a slow breathing technique validated by numerous studies. It helps restore balance between the heart and brain, reducing cortisol (the stress hormone) and improving heart rate variability. How to use it: - 365 Breathing: 3 times a day, 6 breaths per minute, for 5 minutes. Beautifully simple: A clear interface allows you to stay focused without distraction. No distractions: Our app is ad-free, so it won't disrupt your session. Anytime, anywhere: No equipment required: just you and your breath. Start breathing better today! Download Breathe.

Ratings & Reviews

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- Exercises now play sound even when the device is in silent mode. - A new modal displays a brief description of the current exercise. - If the in-app review modal isn’t available, users are redirected to the App Store page. - General performance improvements. - The App is available in French on App store.

Version 1.0.1

The developer, Benjamin GIRARD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Benjamin GIRARD
    Size
    • 32.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2025 Benjamin GIRARD
  • Privacy Policy

    • More by Benjamin GIRARD

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