Get a personalized AFT plan, track every workout, and train with purpose.
DELTA REP — Army Fitness Test (AFT) Training App
Input your Army Fitness Test (AFT) scores and get a personalized training plan designed to improve them.
DELTA REP is a training and workout-logging system built specifically for soldiers preparing for the AFT. By analyzing your current event scores, DELTA REP generates a structured plan that targets your weakest events and drives measurable score improvement.
Whether your goal is to pass, improve, or max the AFT, DELTA REP gives you the structure, progression, and tools to train with purpose.
Unlike generic workout apps, DELTA REP is built entirely around Army Fitness Test performance, combining strength, conditioning, and endurance into one system.
Personalized AFT Training
• Input your current AFT scores
• Receive a training plan built around your strengths and weaknesses
• Structured progression designed to raise your total score
• Balanced training for strength, endurance, and performance
Train for the AFT
• Programs built around AFT events: deadlift, HRP, plank, SDC, and the 2-mile
• Hybrid training combining strength, hypertrophy, and aerobic conditioning
• Logical week-to-week progression with planned deloads
• Designed to work alongside unit PT
Powerful Workout Logging
• Log workouts quickly and efficiently
• Track sets, reps, weight, RPE, and notes
• Review past sessions to ensure progressive overload
• Clean, intuitive interface built for fast use in the gym
DELTA REP is for:
• Soldiers preparing to pass or max the AFT
• Soldiers building strength without sacrificing endurance
• Hybrid athletes focused on strength, muscle endurance, and cardiovascular conditioning
• Soldiers improving their 2-mile run while maintaining strength
• Anyone who values disciplined training and measurable progress
No random workouts. No gimmicks. Just measurable progress.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://deltarep.app/privacy
DELTA REP is a smooth and simple app that can create a very adaptable and evolving workout plan to help me with my AFT scores. Ryan, the person involved with the making of this app, helped me out last year by giving me a workout plan that would ensure me of higher AFT scores. At first, I was skeptical, but after going through with the plan, I could see myself growing and by the time the AFT happened I literally did better in every single category. I couldn’t be more thankful for Ryan and his help. When he said he created an app that could help me grow my score and keep track of my workout sessions, I knew that was something I needed. Not just for the military life, but also civilian. I love that you can add exercises to the already planned out weekly workout. And you can even create one that you don’t see listed. The main thing I like about this app is how easy it is to navigate. You guys did awesome!
Great App
ActionSaxon3:7
I’ve been able to lose some weight while maintaining muscle and even hitting some new PRs on my lifts and runs with this app and Ryan’s help. My 2-mile run went from a ~21:30 in December ‘25 to a 17:08 in May ‘26. My scores for the in the other events also improved in the same timeframe. I even was able to lose nearly 20lbs in that timeframe. Overall I’d recommend using this app to anyone wanting to improve their AFT score or overall fitness and health in general
Ranger School Training SUCCESS
magarwal23
I use Delta Rep to train up for Ranger School. It is a great place to track and program out my workouts. It has helped me learn a lot about my training personalization! I have everything to feel confident going into Ranger School and am in the best shape of my life. Would highly recommend to everyone to track their workouts in general, and this is just an easy way to do it. Very military centric so helps me excel to get these top tier schools!
Overall Benefit
ayeitsvaleria
Using this app has been so helpful with managing my workouts and having one place to be able to keep track of everything! Definitely seen a TON of progress that I never would have realized by just noting everything down in the app. I’ve noticed how much faster and stronger I’ve gotten from the first week till now and seeing the numbers increase has been amazing for me.
-Delta Rep now suggests the weight to use for each exercise based on your previous performance, helping you progress without the guesswork.
-Bug fixes and performance improvements.
Version 3.5.0
The developer, OfitFamily LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
OfitFamily LLC
Size
70.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
