Thrive at 40

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The Thrive at 40 App is designed exclusively for people over 40 who want to build strength, improve mobility, master their nutrition, and create lifelong habits for lasting results. This all-in-one fitness and lifestyle tool provides the structure, accountability, and expert guidance needed to transform your body and mindset—without wasting time on guesswork. Key Features: Personalised Training Plans Get structured workouts tailored to your fitness level and goals. Whether you're rebuilding strength, moving pain-free, or maintaining peak performance, Thrive at 40 provides effective, time-efficient training plans designed to fit your lifestyle. Nutrition Made Simple Follow easy-to-use meal plans, track your macros, and access the Thrive at 40 Nutrition Blueprint to fuel your progress. The app helps you make smarter food choices while staying on track with your goals. Habit & Progress Tracker Stay consistent with daily habit tracking, from workouts and water intake to sleep and recovery. Monitor your progress with a performance dashboard to keep you motivated and accountable. Mobility & Recovery Hub Access guided mobility and stretching routines designed to improve flexibility, reduce stiffness, and keep you injury-free. Move better, feel better, and perform at your best. Mindset & Coaching Content Receive daily coaching tips, mindset lessons, and Thrive at 40 Knowledge Bombs to help you stay focused and committed. Learn strategies to improve discipline, boost motivation, and build habits that last. Why Thrive at 40? Designed for people over 40, Thrive at 40 adapts to your lifestyle, goals, and fitness level. Whether you're just getting started, rebuilding after a setback, or pushing for peak performance, this app gives you the tools, structure, and support to make real progress. Train Smart – Workouts designed for strength, longevity, and injury prevention. Eat Well – Nutrition guidance that simplifies healthy eating. Stay Consistent – Daily habits, tracking, and expert coaching to keep you on course. No quick fixes. No gimmicks. Just a proven system to help you move, feel, and perform better—starting today. Download Thrive at 40 now and start your transformation! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

Version 2.8.6

The developer, Trainermind LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Trainermind LTD
Size
  • 59.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Unrestricted Web Access
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • 2025© Kahunas
  • Privacy Policy

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