Break the stress loop. Mindful Pause gives you personalized quotes, gentle exercises & feedback — tailored to your everyday challenges.
Mindful Pause
Take a mindful break. As simple as that.
Step out of the stress loop with gentle, personalized pauses. Mindful Pause helps you breathe, reflect, and reconnect — right in the middle of your day. No pressure. No noise. Just presence.
What you’ll experience
- Personalized quotes that speak to you
Receive daily mindfulness quotes tailored to your current mood and mindset. They’re short, beautiful, and often exactly what you needed to hear.
- Short, guided exercises to reset your mind
Simple and effective pauses you can take anytime — no prior experience needed. Just a few mindful breaths can change your entire moment.
- Gentle reflections after every pause
Get thoughtful prompts to help you reflect and integrate your pause. With Premium, these reflections are personalized to your current journey.
- Effortless by design
Tap. Breathe. That’s it. Mindful Pause is built to fit seamlessly into busy lives. You don’t need 20 minutes. You just need a moment.
Go deeper with Premium
Unlock the full experience with Mindful Pause Premium:
- Personalized feedback after each session
- Deeper practices aligned with your themes
- Growing library of mindful content
- Insightful explanations for quotes & exercises — just for you
What our users say:
"I take a pause between meetings and feel re-centered every time."
"Minimal, beautiful, powerful."
Who is Mindful Pause for?
For anyone who feels overwhelmed, distracted, or stuck in autopilot.
For those who crave more presence in their day — but don’t know where to begin.
For those who want calm to feel… simple.
Take your moment. Anywhere, anytime.
Mindful Pause brings the power of mindfulness into the palm of your hand — with no pressure, and no expectations. Just real presence, when you need it most.
Download now. Breathe. Begin again.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I love the simplicity, but wish the reminders were slightly more customizable. Still using it daily though.
A small moment of peace in my day.
BarlowLelao
This app changed how I deal with stress. Just being reminded to pause makes a huge difference. It's not dramatic — but it works.
A Tool for Daily Calm
kittie dennise
This app has revolutionized how I handle stress. The gentle pauses allow me to recalibrate and find my center at any point in the day—such an essential tool for well-being.
A friend recọmmended this and I’m so glad.
SookMarinob
I’ve tried a lot of mindfulness apps. This one doesn’t talk down to you. It gives you space to breathe.
Bug fixes
Version 2.3
The developer, Jakub Wilkos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jakub Wilkos
Size
24.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.2 or later.
iPhone Requires iOS 18.2 or later.
Mac Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
