Breathwork: Yogi Breath

Name: Breathwork: Yogi Breath
Rating: 4.9 (18 reviews)
Author: Breathwork Studios LLC

Pranayama Breathing Techniques

Only for iPhone

Free · In‑App Purchases

18 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

Breathwork Studios LLC
Language

EN
+ 4 More
Size

436.7
MB

iPhone

Yogi Breath – 42 structured pranayama & breathwork exercises from beginner to advanced levels. Designed for users who want structured & guided breath training. Breathwork is more than deep breathing. It is the intentional practice of controlling breath patterns to support mental clarity, relaxation, and physical awareness. Rooted in traditional Pranayama and adapted for modern Breathwork, Yogi Breath offers guided breathing exercises and breathing techniques for beginners through advanced practitioners. These somatic exercises explore breath awareness, vagal tone (sometimes referred to as vagus nerve reset), and nervous system balance in a safe, progressive way. Why Yogi Breath is Different: Many apps introduce advanced techniques without preparation. Yogi Breath includes 42 guided exercises across 6 structured levels from Newbie to Yogi to develop strong foundations in diaphragmatic breathing, breath control, and rhythm before progressing to more complex practices. Suitable for beginners, seniors, elderly users, and those building healthier breathing habits, including mouth breathers. Breathing exercises may support: • Manage everyday stress and anxiety • Calm down during moments of anger • Relaxation and grounding • Increase focus, mental clarity, and breath awareness • Support healthy oxygen levels and respiratory breathing capacity and stamina • Evening wind-down routines to de-stress and prepare for deep sleep • General HRV awareness and respiratory training Explore Popular Breathing Techniques with a Custom Breath Timer: • Deep Breathing also known as Yogic Breathing or Belly Breathing or Diaphragmatic Breathing or Dheerga Swasam Pranayama • Paced Breathing including Coherent Breathing and Resonant Breathing often associated with HRV balance • Box Breathing also called Sama Vritti Pranayama • 4-7-8 Breathing often associated with deep sleep • Alternate Nostril Breathing also called Nadi Shodhana or Anuloma Viloma for nasal breathing balance • Pursed Lip Breathing for controlled exhalation and CO2 tolerance awareness • Ujjayi Pranayama and Kapalabhati Pranayama traditional energizing techniques sometimes discussed in relation to stamina and VO2 max training • Bhramari Pranayama humming breath commonly explored in nitric oxide discussions • Breath Holds and Bandhas involving pelvic floor engagement and breath retention awareness • Yoga Nidra and NSDR Non Sleep Deep Rest for guided deep relaxation Programs and Customization: • 42 Guided Exercises across 6 levels • 5 Breathwork Programs based on time of day, goals, weather, or location • Custom Exercise Builder with adjustable inhale, exhale, hold, and pause intervals • Relaxing background music and nature sleep sounds • Integrated breath timer to find Breaths Per Minute (BPM) Track Your Practice: • Breath Journal with searchable notes • Stats, streaks, widgets, and reminders to practice exercise daily • Apple Health mindfulness meditation minutes logging • Game Center leaderboards & achievements Designed for: • Meditation beginners • Yoga and pranayama practitioners • Wellness enthusiasts • Individuals exploring somatic exercises • Users interested in focus routines and grounding practices • Those curious about HRV, oxygen levels, CO2 tolerance, stamina, pelvic floor engagement, and general respiratory awareness Privacy First: • No account required • Works offline • No personal data collected • Secure iCloud sync Important: Yogi Breath is for general wellness and educational purposes only. It does not provide medical advice, diagnosis, therapy, or treatment and does not claim to reduce, lower, treat, or cure high blood pressure, elevated heart rate, cortisol levels, insomnia, sleep apnea, snoring, pain, or any medical condition. Breathing exercises are not a substitute for professional medical care. Consult your healthcare provider before starting if you are pregnant, under 18, have a medical condition, or health concerns. Stop immediately if you experience dizziness, lightheadedness, or discomfort.

Ratings & Reviews

4.9

out of 5

18 Ratings

Breathe the right way
09/17/2025

RainyTales
While the free version has simple breathing exercises like deep and paced breathing, the paid version has all the popular ones like box breathing exercise and 4-7-8 techniques. App also categorizes breathwork based on goal such as for sleep, focus, unwind or rest which is helpful.
Breathe the right way
09/17/2025

RainyTales

While the free version has simple breathing exercises like deep and paced breathing, the paid version has all the popular ones like box breathing exercise and 4-7-8 techniques. App also categorizes breathwork based on goal such as for sleep, focus, unwind or rest which is helpful.
Great App for breathwork
09/02/2025

Kirkatis
I’ve been doing breathwork for years but this app makes it an easy practice to log my minutes, how I feel and what I’ve done at the time that made good progress. I recommend this App
Great App for breathwork
09/02/2025

Kirkatis

I’ve been doing breathwork for years but this app makes it an easy practice to log my minutes, how I feel and what I’ve done at the time that made good progress. I recommend this App
Selection for Experience Levels
08/30/2025

smelting
I like the range of exercises across experience levels - it had the specific advanced exercises I was hoping it would.
Selection for Experience Levels
08/30/2025

smelting

I like the range of exercises across experience levels - it had the specific advanced exercises I was hoping it would.
How wonderful
08/31/2025

hnduy910
I love this app. Deserves 5 stars. Thanks developer.
How wonderful
08/31/2025

hnduy910

I love this app. Deserves 5 stars. Thanks developer.