De-Stress, Sleep Better & Improve Focus with 42 Guided Breathing Exercises. Build a daily practice and master Breathwork step-by-step.
Yogi Breath is a structured breathing exercise app designed to help you build a consistent practice. Explore 42 guided pranayama breathing techniques across 6 progressive levels from complete beginner to advanced. Designed for users who want structured breath training rather than generic meditation.
Breathwork is the intentional practice of controlling breathing patterns to support relaxation, focus, nervous system balance, and breath awareness. Rooted in traditional pranayama and adapted for modern wellness, Yogi Breath builds strong foundations before introducing advanced breath retention and bandha practices.
Breathing Exercises May Support
• Manage everyday stress and anxious feelings
• Calm down during moments of anger or overwhelm
• Improve focus and mental clarity
• Support relaxation and grounding
• Wind down in the evening to prepare for deep sleep
• Develop breath awareness and respiratory control
• Explore HRV balance and paced breathing
• Build respiratory stamina and CO2 tolerance awareness
Explore vagal tone, nervous system regulation, respiratory rhythm, and breath control in a progressive and educational format.
6 Progressive Levels from Newbie to Yogi
Unlike many breathing apps that introduce complex techniques immediately, Yogi Breath follows a step by step progression:
• Diaphragmatic belly breathing
• Alternate nostril breathing
• Coherent and resonant breathing
• Extended Exhale breathing
• Breath control and pacing
• Advanced breath holds and bandhas
Suitable for beginners, seniors, yoga practitioners, and anyone building healthier breathing habits.
Yogi Breath includes popular Breathing Techniques:
• Box Breathing, also known as Sama Vritti Pranayama
• 4-7-8 Breathing
• Deep Breathing, Yogic Breathing, or Belly Breathing, also called Dheerga Swasam
• Coherent Breathing and Resonant Breathing associated with HRV balance
• Nadi Shodhana Pranayama and Anuloma Viloma Pranayama for alternate nostril breathing
• Ujjayi Pranayama and Kapalabhati pranayama
• Bhramari Pranayama also known as humming breath
• Pursed Lip Breathing
• Breath Holds and Bandha awareness
• Yoga Nidra and NSDR, Non Sleep Deep Rest
This makes Yogi Breath suitable for users searching apps for breathing exercises for everyday stress and anxiety, breathwork for focus, pranayama for relaxation, guided breathing with timer, HRV paced breathing practice, and structured respiratory training.
Programs and Custom Breath Timer
• 42 guided exercises across 6 levels
• 5 structured programs based on time of day, goals, weather, or location
• Custom breath timer with adjustable inhale, exhale, hold, and pause intervals
• Adjustable breaths per minute, BPM
• Nature sounds and calming background audio
Track Your Practice
• Breath journal with searchable notes
• Streaks, stats, widgets, and daily reminders
• Apple Health mindfulness logging
• Game Center achievements
Privacy First
• No account required
• Works offline
• No personal data collected
• Secure iCloud sync
Important
Yogi Breath is for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Consult your healthcare provider before starting breathing exercises if you are pregnant, under 18, or have a medical condition. Stop immediately if you experience dizziness or discomfort.
While the free version has simple breathing exercises like deep and paced breathing, the paid version has all the popular ones like box breathing exercise and 4-7-8 techniques. App also categorizes breathwork based on goal such as for sleep, focus, unwind or rest which is helpful.
Developer Response
Thank you so much! You've described it perfectly - the goal-based categories are one of our favorite features too. So glad it's been helpful ❤️
Great App for breathwork
Kirkatis
I’ve been doing breathwork for years but this app makes it an easy practice to log my minutes, how I feel and what I’ve done at the time that made good progress. I recommend this App
Developer Response
Thank you so much! Really means a lot coming from someone with years of breathwork experience. So glad the tracking and logging features are adding value to your practice ❤️
Selection for Experience Levels
smelting
I like the range of exercises across experience levels - it had the specific advanced exercises I was hoping it would.
Developer Response
Thank you so much! Really glad the advanced exercises delivered what you were looking for ❤️
How wonderful
hnduy910
I love this app. Deserves 5 stars. Thanks developer.
Developer Response
Thank you so much, that really means a lot! ❤️
Improved exercise instructions for several languages.
Version 3.4
The developer, Breathwork Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
