Coping Skills for Adults
Mental Health, Self-Talk, CBT
Free · Designed for iPad. Not verified for macOS.
This app offers clearly named and defined coping skills that you can use in your self-talk during moments of anxiety, worry, sadness, depression, insecurity, low self-esteem, anger, humiliation, jealousy, and other difficult thoughts, feelings, or behaviors. These coping skills are designed to quiet the negative chatter in your mind and help you find a greater sense of peace and clarity.
The content in this product or other products mentioned within are not intended as a substitute for professional medical advice, diagnosis or treatment. The user is encouraged to always seek the advice of their physician or other qualified healthcare provider with any questions regarding a medical condition.
Updated References.
The developer, Therapeutic Structures, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Search History
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Therapeutic Structures, LLC
- Size
- 24.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2025 Therapeutic Structures LLC