Welcome to ZenFit, the #1 Tai Chi App Rooted in Chinese Wisdom.
Looking for a safe, low-impact way to lose weight, improve mobility, and support your long-term health?
ZenFit helps adults 40+ build healthy habits through gentle movement inspired by Tai Chi, Qigong, stretching, breathwork, and mindful exercise.
Each session is slow, controlled, joint-friendly, and beginner-friendly—perfect for improving flexibility, reducing stiffness, boosting energy, and supporting natural weight loss without intense workouts.
Whether you want to slim down gradually, relieve stress, or age with better balance and stability, ZenFit offers a calming, sustainable path to wellness.
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Why ZenFit Works for Adults 40+
• Low-Impact & Joint-Friendly
Safe for knees, back, shoulders, and anyone returning to exercise.
• Gentle Weight-Loss Support
Burn calories and boost metabolism through slow, mindful movements safe for all levels.
• Improve Mobility & Flexibility
Loosen stiff hips, lower back, and shoulders with guided mobility flows.
• Feel Calmer & Sleep Better
Breathwork and mindful practices help reduce stress and support deeper rest.
• Short, Realistic Sessions
7–15 minute routines designed for busy adults and long-term consistency.
• Inspired by Chinese Wellness
Tai Chi, Qigong, Baduanjin, meridian stretching, and breathing techniques made simple and modern.
• Offline Access Anywhere
Download sessions for home, travel, or outdoor practice.
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What You Can Achieve With ZenFit
• Gentle, sustainable weight loss
• Better balance and stability
• Improved posture and mobility
• Reduced joint stiffness and tension
• More energy throughout the day
• Lower stress and deeper relaxation
• A calmer, healthier daily routine
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Perfect For:
• Adults 40+ wanting gentle, effective weight loss
• People with stiff joints or limited mobility
• Anyone seeking low-impact, beginner-friendly routines
• Users wanting Tai Chi or Qigong made easy
• Those looking for calm, steady, holistic fitness
• Anyone building long-term health and wellness habits
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Subscription Information
We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.
Terms of Use - https://www.zenfit.health/termsOfService
Privacy Policy - https://www.zenfit.health/privacyPolicy
Subscription Terms - https://www.zenfit.health/subscriptionTerms
Got questions? Email us at: developer@zenfit.health
I’m in my late 60s and have dealt with joint problems for years, so I’ve always been careful with exercise. I started using ZenFit to learn Tai Chi, and I’m honestly amazed at how simple and gentle the lessons are. The instructor is so patient and explains every movement clearly, so I never feel lost or pressured.After a few weeks of practicing, my body feels noticeably better — my joints aren’t as stiff, my balance is improving, and I actually look forward to moving again. At my age, finding something that feels good and is easy to follow is rare. ZenFit has been a real blessing for my health.
Developer Response
Thank you so much for this beautiful and encouraging review. We’re deeply grateful that you chose ZenFit as part of your Tai Chi journey. It means so much to hear that the gentle lessons, clear instruction, and supportive pace have helped you feel more comfortable and confident in movement. We’re especially glad to know that your body is feeling better, with less stiffness, improved balance, and a renewed sense of enjoyment in daily practice. Helping users find a safe, calming, and sustainable way to move is exactly what ZenFit is here for. Thank you for trusting us to be part of your wellness journey.
I like it
Wtigeress
I like it, but I wish I could increase the level I’m at. It’s my first time trying tai chi and didn’t know it would be easy. I’m looking forward to my progress. I’m not sure if it’s all in my head or not, but I couldn’t take more than a 5 minute walk for over a year. I did 30 minutes in the morning and 20 in the evening. I’m not sure how this is possible, but I did it. So I’m hoping this will help me get as healthy as possible if this was the cause of my progress in three days.
Lacking
lorimick
I had high hopes for this program. The advertisements for it(as commercials between levels on a game) made it seem dynamic, effective, even fun. Reality is far less than that. The graphics are terrible. Almost like a first draft instead of a finished product, very rough. The audible instructions do not match the actions taken by the figure on the screen, making it very confusing as well. Granted, I haven’t been doing this every single day, but it seems like the first seven exercises are tedious, repetitious, and not at all challenging. I paid for a three month subscription, so I will see this thing through. But I don’t recommend it.
A Perfect Blend of Ancient Wisdom and Modern Wellness!
calrioray
I’ve been using ZenFit for a few months now, and I absolutely love it! Unlike other high-intensity fitness apps, ZenFit focuses on calm, mindful movement inspired by Tai Chi, Qigong, and Baduanjin — it’s perfect for anyone looking to restore balance, flexibility, and inner peace.The lessons are beautifully designed, with clear guidance and soothing pacing. Even as a beginner, I find it easy to follow along. The music and gentle voice instructions make each session feel like a moving meditation.My favorite programs are the Morning Tai Chi Flow and Baduanjin Relaxation Series. After practicing regularly, my neck and shoulder tension has improved a lot, and I sleep much better. The app interface is clean, intuitive, and the updates keep adding more valuable content.ZenFit truly brings traditional Chinese wellness into modern life — calm body, peaceful mind. Highly recommended! 🙏✨
ZenFit is the #1 Tai Chi fitness app rooted in Chinese wisdom, designed for adults 40+ who want a safe, low-impact way to stay active.
What’s New: Bug fixes and a smoother workout experience
Version 1.1.11
The developer, ZenFiture Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ZenFiture Limited
Size
131.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
