Spade.Fit - Adaptive Workouts

Training that evolves with you

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Spade.Fit: Personalised Training That Adapts to You We deliver workouts that evolve weekly based on your in-app performance feedback. Powered by our unique Triple Adaptive Intelligence engine, every session adjusts to your effort, recovery and goals, ensuring your workouts always feel right: never too easy, never overwhelming. ------------------------------ Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively. ------------------------------ How Spade.Fit Helps You Train Smarter 1) World’s First Performance-Adaptive Training System Your programme updates each week based on your training journal, fine-tuning key variables like intensity, volume, and exercise selection. It’s like having an elite coach guiding every rep. If something feels too hard or too easy, your workouts automatically adapt, helping you grow stronger without hitting plateau. 2) Groundbreaking Injury-Adaptive Workout Library Developed with world-class researchers, our biomechanical exercise library intelligently adjusts your routine to protect and strengthen recovering areas. It automatically swaps out movements that cause strain so you can keep training safely, no matter where the injury is. 3) First-of-its-Kind Menstrual Cycle-Adaptive Training Tools Spade.Fit offers deep customisation tools designed specifically around your menstrual cycle. With CycleSync, you can align your workouts with your symptoms and cycle phases, adjusting intensity and exercises to work with your body, not against it. Save multiple preferences to reapply freely throughout the month. ------------------------------ Unique Features Tailored to Every Fitness Level - Custom Training Splits: Schedules that fit your lifestyle, availability, and fitness goals. - Gym and Home Workouts: Sessions personalised to your available equipment and space. - Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all experience levels, from beginners to professional athletes. - Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results. - Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines. ------------------------------ Trusted by Experts, Built on Science Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips. ------------------------------ This Is Digital Fitness, Redefined. Get Fit. Download Spade.Fit ------------------------------ Subscription & Pricing Spade.Fit offers an optional auto-renewing subscription. Currently, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. ------------------------------ Terms of Use: https://www.spade.fit/app/Terms.pdf Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

You asked, we delivered. As of this version, users can now build an entirely custom workout programme from scratch; switch between saved routines and seamlessly navigate their workout from end to end using a dedicated notes interface. Build a streak, performance dashboard and home page upgrades also available now.

Version 1.0.24

The developer, Spade.fit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SPADE.FIT LIMITED
Size
  • 120.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Spade.Fit Pro – 2 Month Discount $99.99
  • Spade.Fit Pro – 1 Month Discount $14.99
  • Spade.Fit Pro – 1 Month Discount $99.99
  • Spade.Fit Pro – Team Access $99.99
  • Spade.Fit Pro 1-Month Subscription $14.99
  • Spade.Fit Pro 1-Month Subscription $14.99
  • Spade.Fit Pro (1-Year Subscription) $99.99
  • Learn More
Copyright
  • © Spade.Fit Limited 2024
  • Developer Website
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.

    You Might Also Like