New: Fitness racing. Race a simulation with one big Done per step and your splits against your last race; fix a missed tap with Split here; type an official race result and edit it later. Prepare a workout for a coming day, now also from a screenshot or a copied caption: Milo reads it, you check every line. And every row reads in full at the largest text sizes.

Start what you're doing: pick a run, a class, a WOD or a lift, and FitRats opens the right screen. Runs and classes get a clock; Finish asks the distance and shows your pace. Log a past workout replaces Quick log, filled from your last one. Change a workout's activity anytime, even a watch's, and your typed distance stays yours when a watch merges in. A run shows on the Lock Screen with its time.

Warm-up sets now come by themselves, sized from the day's working weight (Settings › Workouts › Warm-up sets). Each exercise shows where it stands: Learning, Steady, Weight up, Holding or Lighter week; tap it to see why. The grey reps are the least to beat, and after a weight increase they follow what you did last time. Change one set and the sets under it follow. Tap PREVIOUS to take last time's numbers. A firmer buzz when a set is done, a clearer rest bar, and a new look for the welcome screens.

A new welcome for people joining FitRats: a few questions, a plan for your week, and your first meal or workout logged in minutes. Fill in your weight from Apple Health or Health Connect in one tap. Invite links now show who invited you to their challenge. Milo, your coach, is free for a limited time.

Records: every movement you ever logged, with its number, from the new Progress card on the Workouts tab, and the percentages of your max on each exercise. Milo is now the last tab. Done sets and effort colours are easier on the eye. The rest countdown in the Dynamic Island is easier to read. Deleting a workout on a weak signal now tries again. Sign-in now happens on fitrats.app.

Workouts. Log any training in seconds: sets prefilled from last time, one tap to confirm, a rest timer that rings through silent mode, your workout live on the Lock Screen. AMRAP, EMOM, For Time and intervals with a block clock, benchmarks, records and charts. A free Trainer builds your plan. Exercise demos. Import from Hevy or Strong, export as CSV. Workouts from Apple Health count like your own. Milo reads your training and helps you plan.

Challenges with your group's goals: workouts, steps, days without alcohol or sweets, hours of sleep, and calories or protein with your own number. A points ranking, a one-tap 'I trained today', a podium to share each round, and start again with the same group. Money for a cause or a group fund, in any country, paid directly between you. Plus a description for your day and new reactions in the feed.

New coach: the tab opens on the conversation of the moment, with searchable history, steps while it thinks, and cards with your week, your weight and what it logged, with undo. Your challenge sits at the top of Today, with the race and the week's dots. Today and Meals show the same day, any past day can be corrected, time zone in Settings and a refreshed streak calendar.

Apple Health: connect it in Settings → Connections, and your workouts, steps and weigh-ins tick your goals by themselves, while your meals and weigh-ins go to Health. Meals: a calmer screen, Same as yesterday for each meal, previous days when adding, and food pictures in each meal. Barcode scans open straight into the portion. A softer purple in dark mode.

Your day instead of a check-in: meals fill your calories and protein by themselves, you can edit your day any time, and it is judged at midnight. Coach: a personal coach that knows your goals, meals and weight. Write, send a voice note or a photo of your plate. Meals: a faster barcode scanner, saved and shared meals, the Brazilian and German food tables, and search in English, Portuguese and German. The app now speaks German, plus many fixes.