Dopamine - Quit Any addictions
Quit Gambling, Alcohol, weed
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Quit any addiction, become sober and grow sober with the community
Dopamine is the best Sober Quit Tracker!
Feeling stuck in loops of overstimulation — endless scrolling, caffeine crashes, fast food cravings, or dopamine-seeking behaviors? Dopamine helps you track your triggers and take back control.
Built for those practicing dopamine detox, digital wellbeing, and mindful consumption, Dopamine offers a simple space to observe your habits, reduce compulsions, and regain mental clarity.
Dopamine supports all addictions. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of addiction.
Track Your Triggers
Digital Stimulation
• TikTok
• Instagram
• YouTube
• Reddit
• Twitter/X
• News apps
• Snapchat
• Netflix
Physical Stimuli
• Caffeine
• Sugar
• Fast Food
• Nicotine
• Alcohol
• Weed
• Stimulants
Quick Reward Loops
• Mobile Gaming
• Console/PC Gaming
• Online Shopping
• Porn
• Masturbation
• Gambling
• Morning Phone Usage
Emotional Triggers
• Texting an Ex
• Chasing Likes
• Social Media Stalking
• Journaling (for reflection rather than reaction)
Key Features
• Log your dopamine triggers effortlessly
• Visualize patterns and progress with insightful charts
• Set mindful goals and personal limits
• Receive gentle, customizable reminders
• Experience a clean, calming interface to support focus and clarity
Dopamine is not about guilt or perfection — it’s about awareness. Whether you’re exploring a full dopamine detox or simply looking to track your most triggering habits, Dopamin helps you create space for balance, presence, and mental well-being.
Less buzz. More balance.
Track the noise. Find the calm.
Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following:
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Brand new UI, cosy and simplistic.
Performance improvements.
The developer, Yannick Loic Ngapmen Nyami, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yannick Loic Ngapmen Nyami
- Size
- 148.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2025 Mimiko Inc