Unhook: Quit Lust & Reboot
NoFap Streak & PMO Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break free & rewire your brain. AI coaching, breathing exercises, brain games, streak tracking, content blocker & real community support. Start your reboot today.
Break free from compulsive habits with the most complete recovery system on the App Store. Unhook combines neuroscience, cognitive training, and real community support into one app — so you can rewire your brain, not just count days.
Over 90% of people who try to quit alone relapse within 30 days. Unhook changes that.
YOUR RECOVERY TOOLKIT
- Streak Tracker & Recovery Calendar — see your progress, not just a number
- Urge Shield — drag the orb to defuse a craving in under 60 seconds
- Brain Training Games — N-Back, Stroop, Simon Says & more — rebuild focus and impulse control
- Content Blocker — blocks triggers across Safari and apps using Apple Screen Time
- Guided Breathing Exercises — calm your nervous system when urges hit
- Cold Shower Timer — science-backed dopamine reset at your fingertips
AI COACH — LUMINA
Your 24/7 recovery companion. Lumina knows your streak, your triggers, and your goals — and gives personalized guidance when you need it most. No judgment, no waiting.
DAILY SYSTEM THAT ACTUALLY WORKS
- Daily Micro-Habits — replace old patterns with healthy ones, tracked every day
- Mood Tracking — discover what drives your urges with daily check-ins
- Structured Lessons — chapter-by-chapter learning backed by CBT and dopamine science
- Voice & Written Journals — process triggers privately, spot patterns early
- Pledges — commit to yourself daily and build unbreakable momentum
COMMUNITY & ACCOUNTABILITY
- Teams & Channels — find your squad, share wins, hold each other accountable
- Forum — post, comment, vote — a moderated space free from toxicity
- Direct Messages — connect 1-on-1 with people who get it
- Leaderboard — friendly competition that fuels consistency
- Content Moderation — AI + human review keeps the space safe
FAITH-BASED MODE (OPTIONAL)
Daily verses from the Bible, Quran, Torah & Tripitaka. Turn it on if faith is part of your recovery — or leave it off. Your choice.
EVERYWHERE YOU NEED IT
- Home Screen Widgets — streak, recovery circle, mood, habits, cravings — always visible
- Apple Watch App — breathing exercises, progress tracking, and motivation on your wrist
- Smart Notifications — customizable reminders that keep you on track without being annoying
BUILT ON SCIENCE, NOT HYPE
Our methods integrate cognitive-behavioral therapy (CBT), dopamine-regulation research, impulse-control training, and proven habit-formation frameworks. The brain games aren't filler — they target the exact prefrontal functions that addiction weakens.
YOUR DATA STAYS YOURS
- No ads. No third-party tracking.
- Core data stored locally with Apple-level encryption
- Journals and voice memos never leave your device
- Optional cloud sync via Firebase — your choice, always
SUBSCRIPTION
Download free and explore the full onboarding assessment. A subscription unlocks the complete recovery system. Subscriptions auto-renew and can be managed anytime in iOS Settings.
Privacy Policy: https://getunhook.com/privacy-policy
Terms & Conditions: https://getunhook.com/terms-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Thanks for using Unhook.
Version 2 is a full rebuild:
New AI model, redesigned UI across every screen, 8 breathing techniques, 8 brain games,
deeper progress tracking, upgraded community, better content blocker, widgets, and a lot more.
Hope you feel the difference.
The developer, Alireza Kian, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alireza Kian
- Size
- 99.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - iPad
Requires iPadOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium $59.99
- Monthly Premium $12.99
- Weekly Premium $4.99
- Yearly Discounted Premium $39.99
- Quarterly Premium $29.99
- Copyright
- © 2026 Unhook Inc. All rights reserved.