Unhook: Quit Lust & Reboot
Blocker, Streak & Urge Control
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build healthier digital habits with Unhook. Set goals, manage unwanted distractions, and track your progress with practical tools for everyday use.
TRACK YOUR PROGRESS
Use a streak tracker and progress calendar to follow your goals. Check in with your mood, record urges, and keep track of daily habits.
MANAGE DISTRACTIONS
Choose apps and websites to restrict using Apple's Screen Time features. Use guided breathing and an interactive urge-management exercise when you need a pause.
BUILD A DAILY ROUTINE
Explore lessons, focus games, daily pledges, and habit tracking. Write in your journal or record a voice memo to reflect on your day.
PERSONAL GUIDANCE
Chat with Lumina, an AI companion that offers suggestions based on your goals and progress. AI responses may be inaccurate and are not a substitute for professional care.
COMMUNITY AND ACCOUNTABILITY
Join teams, participate in moderated discussions, and connect with others working toward healthier habits.
OPTIONAL FAITH FEATURES
Choose optional scripture and reflection features to support your personal routine.
ON YOUR IPHONE AND APPLE WATCH
Access progress widgets, configurable reminders, and companion Watch features.
SUBSCRIPTION
Unhook is free to download. A subscription is required to access the full feature set after onboarding. Subscriptions renew automatically unless canceled and can be managed in iOS Settings.
Privacy Policy: https://getunhook.com/privacy-policy
Terms & Conditions: https://getunhook.com/terms-conditions
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Updated App Store information and improved the onboarding experience.
The developer, Alireza Kian, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alireza Kian
- Size
- 100.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - iPad
Requires iPadOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Monthly Premium $12.99
- Yearly Premium $59.99
- Weekly Premium $4.99
- Yearly Discounted Premium $39.99
- Quarterly Premium $29.99
- Copyright
- © 2026 Unhook Inc. All rights reserved.