LiftWise: Workout Tracker
Weight Lifting & Gym Log
Free · Designed for iPad. Not verified for macOS.
New: Real-time Intensity Score. See exactly what to lift to beat your last session — track progressive overload like never before. 100% free, no subscriptions.
LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best.
BEAT YOUR LAST WORKOUT, EVERY TIME
The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets.
LOG EVERY LIFT IN SECONDS
Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets.
KNOW YOUR TRUE STRENGTH
Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history.
FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN
Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator.
TRACK WHAT MATTERS
• Intensity Score with volume and 1RM breakdown
• Personal records (PRs) detected and celebrated automatically
• Body map showing muscle recovery and training balance
• Workout streaks and weekly intensity heatmap
• Total volume lifted per session, week, and lifetime
EVERYTHING YOU NEED, NOTHING YOU DON'T
• 1,300+ exercises with instructions, equipment, and muscle mapping
• Rest timer with presets, background notifications, and haptic alerts
• RPE/RIR tracking for autoregulation
• Custom exercise, workout, and plan creators
• Workout notes per exercise and per session
• Cardio tracking (distance + duration)
• Offline support — log workouts anywhere, sync when you're back online
SYNC ACROSS ALL YOUR DEVICES
Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device.
HEALTH INTEGRATIONS
LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically.
100% FREE
Every feature. No subscriptions, no paywalls, no locked content. Just lift.
Ready to get stronger? Download LiftWise and start tracking your first workout today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
WHAT'S NEW
• Intensity Score redesign — now with volume and 1RM breakdown
• Real-time "beat your last session" coaching during workouts
• Automatic PR detection with celebration animations
• Body map with muscle recovery tracking
• 9 set types: supersets, drop sets, myo-reps, cluster & tempo
• Custom workout, plan, and exercise creators
• Performance improvements and bug fixes
The developer, Phill Wiggins, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phill Wiggins
- Size
- 86.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 PureWowStudio