Pal: Your Health Coach
Talk by voice or on WhatsApp
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Pal is a health coach you can actually talk to – by voice in the app and by text on WhatsApp. It's a health and fitness app designed for real life, not perfect routines, constant tracking or judgement. Whether you're cooking, commuting or on the sofa, Pal is only a quick conversation or message away.
KEY FEATURES
TALK TO PAL IN THE APP
• Talk to Pal about your food, movement and how you're feeling – no complicated menus.
• Say things like "I had porridge with soy milk and berries" and Pal will log your food, calories and macros against your daily targets.
• Ask Pal questions such as "How many steps did I do yesterday?" or "How's my sleep been this week?" and get simple answers instead of overwhelming charts.
CHAT WITH PAL ON WHATSAPP
• Message Pal on WhatsApp when you're out and about – no need to open the app.
• Share meals, activity and mood as you go through your day and Pal will keep your log up to date.
• Get friendly nudges, reminders and encouragement in the same place you chat with friends.
EFFORTLESS FOOD AND WORKOUT LOGGING
• Use Quick Log to capture meals in seconds.
• Talk, type or snap a photo and Pal does the tracking for you.
• See an instant view of calories and macros alongside your daily targets, so you always know roughly where you stand.
SMART TARGETS THAT ADAPT TO YOU
• Set goals that actually fit your life – from feeling more energised to getting ready for a big event.
• Pal adjusts food, movement and sleep targets based on your progress instead of locking you into a rigid plan.
• See clear weekly summaries, so you can tell what's working without obsessing over perfection.
STAY SUPPORTED, ESPECIALLY ON TOUGH DAYS
• Talk to Pal when routines fall apart – no lectures, just help to find the next small step.
• Use simple mood check‑ins so Pal can link how you feel with how you eat, move and sleep.
• On stressful days, talk to Pal in the app or send a message on WhatsApp and get encouragement that fits your workload, not someone else's ideal.
SHOP SMARTER IN REAL‑WORLD SUPERMARKETS
• Take a photo of a supermarket product and Pal will show a simple SmartShop badge – Great, Good, Mixed, Poor or Avoid – with clear reasoning behind the rating.
• See at a glance whether something fits your goals, then get quick suggestions for healthier options on the same shelf.
• Over time, build a list of go‑to favourites that make healthy choices easier.
PULL EVERYTHING TOGETHER
• Pal brings your health and fitness data into one simple view – even if you don't use a smartwatch or wearable.
• Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health.
• See how your movement, meals and mood fit together instead of jumping between apps.
PRIVATE & SECURE
• Your health data stays yours. Always.
Start with a conversation and Pal will take it from there.
Download Pal – a smarter, more human way to track health, nutrition and fitness.
Full access requires a subscription after the free trial.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pal.health/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-Bug fixes
The developer, PTPal Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PTPal Limited
- Size
- 178.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Three Months Subscription $14.99
- Monthly Subscription $7.99
- Special Offer - Yearly Subscription $24.99
- Special Offer $9.99
- Copyright
- © 2025 PTPal Ltd