New: sign in with your email, and quicker logging with Faves and Usuals. Founding offer until 5 November: £24.99 a year, for as long as you stay subscribed.
Pal is the health coach that does it with you, and with your people.
Pal plans your food and training around your life, coaches you through every day by text, voice note or call, and brings your partner, friends or PT along for the ride.
JUST TELL PAL
• Tap Log and tell Pal what you had: type it, hold to talk, or snap a photo
• Pal works out the calories and protein for you
• Nothing's logged until you check it. Meals from photos, voice notes and WhatsApp wait for you on Today, so you log them or dismiss them
• Ask Pal to plan your week or remind you about something, right in the chat
PALS: BETTER TOGETHER
• Invite your partner, a friend, family or your PT
• You choose what each one sees: wins only, or an open book
• Kudos, nudges and messages, and a weekly recap every Friday
• Your chats with Pal always stay private
• When someone new to Pal joins from your invite, they get 7 days free, and so do you if you're not subscribed yet
A PLAN THAT'S YOURS
• Calorie and protein targets worked out from your details, within safe limits
• More room at weekends, and targets that rise on active days
• Three things to focus on each week, ticked off as you log
• Your week at a glance on the Plan tab
A COACH THAT KNOWS YOU
• Type, send a voice note or call Pal
• Choose Pal's voice: five British voices, at the speed you like
• Workouts with how-to for every exercise. Save the ones you like to My workouts and do them again
• On WhatsApp too, with the same memory
SEE WHAT'S WORKING
• Today: what's left, and a tip that fits your day
• Progress: your goal, a clear weight trend, not daily wobbles
• Steps, workouts, sleep and weight from Apple Health
BUILT FOR REAL LIFE
• On a GLP-1 medicine? Protein first, so you keep your muscle
• Perimenopause and menopause: energy, sleep and strength
• Injuries and niggles: Pal works around them
• Beast Mode, if you dare: one day of a coach who roasts every excuse you have. Opt-in only, 18+
SUBSCRIPTION
Start with 7 days free on the annual plan, then £49.99 a year. Or pay £9.99 a month, with no trial. Subscriptions renew automatically. Cancel any time in your App Store settings, at least 24 hours before the end of the trial or the current period. Deleting the app or your account doesn't cancel your subscription.
Pal is for adults aged 18 and over. Pal gives general wellbeing guidance, not medical advice. If you take medication or have a health condition, check with your GP before big changes.
Terms: https://pal.health/terms
Privacy: https://pal.health/privacy-policy
Ratings & Reviews
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What's new in 3.0.6
Sign in with your email
No Apple or Google account at work? Tap Continue with email and type the 6-digit code we send you. Works with Outlook and work addresses.
Logging made quicker
Pick several Faves and log them together. Log the same meal twice and Pal offers to save it as a Usual, and your Usuals come first on the Log sheet. Logged one by mistake? Swipe it away in Diary. Check a product straight from the Log sheet.
Training Plans
Tell Pal your days, time and kit, and it builds your week around what you already do, with How to videos for every exercise. Training for a 10k, a half or a triathlon? Pal plans up to the day. Not sure what a gym machine is? Scan it and Pal shows you how to set it up.
Micronutrient check
Log for a couple of weeks and Pal shows which nutrients you might be low on, and the foods that help.
Clearer voice chats
A crisp double tick, and a big "Your turn", tell you when Pal is ready for you to talk. In the car? Drive mode gives you big buttons and nothing to read.
Pals
Your groups now sit at the top of the Pals tab, and you can send your Pals a message. Invite someone new and they get 30 days free, and you get 30 days when they subscribe.
Your week
Tick the days you did on a weekly plan item, earlier days included.
Fixes and polish
Bigger text fits better across the app, a photo meal keeps the day you chose, and lots of smaller fixes.
Version 3.0.6
The developer, PTPal Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PTPal Limited
Size
185.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and Spanish
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
