Muscle Charge is a strength training workout app for men over 40 focused on healthy aging, testosterone support, vitality and energy levels.
Download to stay strong, lean and energized in 7 to 15 minutes a day. No gym.
Start building muscle with structured strength workouts, bodyweight training, Tai Chi, chair workouts, walking workouts and intermittent fasting support created specifically for men. These muscle builder programs deliver effective home workouts and fitness results without extreme routines or ego lifting.
WHY MEN OVER 40 CHOOSE MUSCLE CHARGE
Build strength while reducing joint pain, supporting testosterone levels, and preventing muscle loss.
Improve mobility and flexibility to stay active, reduce belly fat and support a healthy metabolism.
Increase endurance, vitality and sleep quality with short, sustainable exercise sessions designed for consistency.
STRENGTH TRAINING AND MILITARY WORKOUTS
Military inspired training builds functional strength, discipline and real world performance. These structured workouts act as a muscle booster to help you gain lean mass safely while protecting your joints.
Build lean muscle with progressive exercises tailored for long-term performance.
Improve posture and core stability to enhance everyday movement and balance.
Boost stamina, endurance and daily energy through consistent training.
Get fit from home with efficient bodyweight sessions in your built-in workout planner.
Follow a clear workout plan from day one and train with purpose.
TAI CHI, MOBILITY AND LOW IMPACT WORKOUTS
Tai Chi workout sessions and mobility training improve balance, flexibility and joint health while supporting healthy aging. Chair routines provide gentle strength work when needed, and walking sessions support fat loss, weight loss and metabolism without placing stress on the joints.
Guided mobility work enhances coordination and full body stability.
Low impact training reduces stiffness and protects joint health over time.
Chair and walking sessions help you stay active, confident, and independent at home.
INTERMITTENT FASTING, MEALS AND PROGRESS TRACKING
Support fat loss and muscle building with intermittent fasting plans and a built in fasting tracker.
Our workout tracker and progress tools help you organize workouts, track exercise performance and stay consistent over time. With a personalized smart fitness planner system, your training stays structured and measurable.
Measure progress, improve confidence and build sustainable fitness habits that last.
28 DAY FITNESS CHALLENGES
Follow guided strength training challenges designed to build muscle, improve mobility and create long term consistency. Each challenge works as a practical workout plan that supports fitness goals.
Try one of our step by step programs improve discipline, performance and confidence.
BUILT FOR MEN OVER 40
The only all-in-one workout app built for men that combines strength training, bodyweight workouts, Tai Chi, mobility workouts, chair workouts, walking workouts, intermittent fasting and structured challenges.
Strong at any age. Fit for life.
Download Muscle Charge today and start building strength that lasts.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
I started a personalImprovement journey about 10 days ago. This program has been a great help. The routines are short and very focused. In 30-40 mins I am done and I can feel it. I am using Tai Chi (15 min session) to warm up and stretch and improve balance. I am pairing it with a Strength (15 min session) each day. The strength programs are well sequenced day by day and don’t overwork any one muscle group too many days in a row. You feel it, but you can still move. I love that it is no equipment, and I all I need is some floor space. I would give a 5, but for a couple things others have also commented on. One is mirroring, would be great if instructor in video was moving in same direction I need to move in. I have no Tai-Chi experience so mirrored move would be helpful. Also, an overview section at the start of each movement would be great. Instructor does this, but it is while timer has started. Would be nice if one could hear the instructions for the move in full and see a demo before the timer starts. This could be an option to have active or skip. A slider to be able to go back a short distance in the video and review a move or sequence of movements would be nice also vs. just the back to start controls. Also, back control takes you to the prior exercise and would be nice if it took you back to start of current exercise. Again, well done and I am enjoying this as part of my journey.
Developer Response
Thanks so much for your thoughtful review – we're really happy to hear how well the program is supporting your personal improvement journey!You've shared some excellent suggestions, and we've passed them along to the team for consideration as we continue refining the experience. Your feedback around Tai Chi mirroring, movement previews, and more flexible video controls is especially valuable.If anything else comes up or you’d like to share more, feel free to reach out to us anytime at feedback@musclecharge.app – we’re always listening.
Muscle charge
original stugotts
Weird I was asked to write a review seconds after logging in. Seems like you should at least be able to try the workout first wouldn't ya think. Anyway, here's my review until my 4 week challenge is up. I will come back then and edit my review to whether or not I liked it, saw any difference and either renews or didn't
Developer Response
Thank you for your insight! We really appreciate you taking the time to leave your initial thoughts, and we’d love to hear your full experience once your 4-week challenge is complete.If you ever need help or have questions along the way, feel free to reach out!
MISLEADING BILLING INFO
Zombie duck hunter
Make sure you research this beyond the App Store reviews. Note that it cannot be cancelled through the App Store. I was misled to believe I would be charged for a trial and then expected it to end after that period as there was NO other info mentioned about a $40 monthly fee that would begin afterwards. I’m lucky I caught it when I did and limiting the damage. I did like the app, but without Apple TV support - workouts off a small screen were just not working for me. I had the tai-chi set up initially. I cancelled today and had to do it through the app - I will be monitoring to ensure it takes place - I’m hoping the developer can be trusted to ensure it does, or next steps will have to be taken. Based on other similar reviews - I’m not 100% confident it will. Stay tuned for more if my cancellation is not addressed and honored.
Developer Response
Thanks for your review. Our program follows a subscription model, and all pricing and renewal details - including the introductory offer - are clearly presented at checkout before confirming the purchase. Your plan doesn’t appear in your App Store subscription list because it is standard for all third-party purchases made outside of Apple’s billing system.Once a subscription is successfully canceled, no further charges occur, and a confirmation email is sent to verify this. We currently don’t support Apple TV, but we’ve shared your feedback with our team as we continue to improve the experience. If you'd like to double-check your status or need any help, feel free to contact us at feedback@musclecharge.app - our support team is available 24/7 and ready to assist.
Results
byghhhg
After booking my first snowboard trip out west I realized I needed to get in better shape. Someone mentioned doing something online in which I came across this program. For the first time in my life I’ve committed to a program that has worked for me. It’s something I can do right in my home . The workouts are diverse, challenging and fulfilling. I’m super excited and grateful to have found this program.
Developer Response
Amazing to hear you've found something that works for you - especially with such a clear goal in mind. Wishing you a smooth ride!
Bug fixes and improvements
Version 2.99.0
The developer, ReverseGroup Sia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
