sMoment - Breathing Exercises
Breathwork & Calm in 30 Secs
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
One breath can reset your day. Thirty seconds of guided breathing, calming soundscapes, and a tiny journal. No feeds, no noise, no guilt.
Most wellness apps want more of your time. sMoment wants less. Open it, breathe for thirty seconds, close it, and get back to your life a little calmer than before.
No account. No feed. No pressure to keep up. Just a moment for you.
FIVE BREATHING TECHNIQUES, BACKED BY PRACTICE
• Physiological Sigh (free): the fastest known way to calm your nervous system, two inhales and a long exhale
• Box Breathing (free): the four-count square used by athletes and military teams to stay composed
• 4-7-8 Breathing (Pro): the classic wind-down rhythm for evenings and racing thoughts
• Coherent Breathing (Pro): slow, even breaths that settle your heart rate
• Bhramari Humming (Pro): gentle humming breath that quiets a busy head
Every technique comes with visual guidance, optional voice-free audio pacing, and soft haptics you can follow with your eyes closed. Sessions fit your day: from a single 30-second reset to a 10-minute sit-down.
SOUNDSCAPES THAT STAY OUT OF THE WAY
Twenty-one ambient tracks across seven scenes: fireplace, forest rain, night forest, ocean waves, river stream, Tibetan bowls, and white noise. Pick one, breathe, done.
A JOURNAL THE SIZE OF A MOMENT
After a session (or any time), jot down how you feel: a line of text, one of five moods, and the technique you used. The reflection log keeps a light record of your mood over time. No prompts to write more, no analysis of your private thoughts. It all stays on your device.
SEE THE PATTERN, SKIP THE PRESSURE
Simple stats show how your practice and mood develop: the last 7 days free, the full year with Pro. Missing a day is not a failure; it is a day.
YOURS, NOT OURS
sMoment works completely offline and needs no account. Your breaths, journal entries, and moods are stored locally on your device.
If you want your journal on more than one device, an optional free Sapplify account keeps your data in sync across devices, and across every Sapplify app you use.
ONE PRICE, NOT ANOTHER SUBSCRIPTION
sMoment Pro is a single one-time purchase. It unlocks all five techniques, all soundscapes, and full-year stats. Forever. The free version stays genuinely useful: two complete techniques, guided sessions, journal, and weekly stats.
WHEN TO USE SMOMENT
• Before a meeting that has your shoulders up
• After the third coffee and the fourth deadline
• When you cannot sleep and your mind is loud
• In the parking lot before you walk back in
• Any thirty seconds that belong to you
sMoment is part of the Sapplify suite: small, honest apps that do one thing well and leave you alone.
A moment. Just for you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sapplify Sync is now free with your Sapplify account: sign in to back up and sync your data across your devices. Your weekly summary now compares matching seven-day periods, so it reflects your practice instead of the day of the week. Plus translation fixes throughout.
The developer, Anthony Eli Rasch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anthony Eli Rasch
- Size
- 142.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 14 more
- English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Slovak, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- sMoment Pro - EarlyBird $3.99
- sMoment Pro - Lifetime $7.99
- Copyright
- © 2025 Anthony Eli Rasch - sapplify