Meet Sammy, your daily sports-science decision system. Connect readiness, recovery, completed work, and schedule to know what to do next and why.
Sammy: The Sports Scientist
Sammy brings your training, recovery, readiness, nutrition, and schedule together into one clear daily plan. Understand what to do today, why it matters, and how to adjust when life or recovery changes.
YOUR SPORTS SCIENTIST
Ask Sammy questions by text or voice. Sammy uses your training history, goals, daily check-ins, recovery, nutrition, schedule, and optional connected services to help you make better training decisions.
Use Sammy to:
• Build or adjust a workout.
• Review a workout from another plan.
• Understand the purpose and expected stimulus of a session.
• Swap exercises based on equipment or limitations.
• Adjust your training week.
• Decide whether to train, reduce intensity, or prioritize recovery.
• Get nutrition and fueling guidance.
• Understand what changed and what to do next.
When information is incomplete or uncertain, Sammy tells you instead of presenting estimates as precise facts.
YOUR COMMAND CENTER
Your Command Center brings together recent training, daily readiness, nutrition, upcoming workouts, and optional connected services.
It turns that context into a clear recommendation:
• Train as planned.
• Adjust intensity or volume.
• Move or replace a session.
• Prioritize recovery.
• Focus on the next useful action.
TRAIN WITH A PLAN
• Follow structured multi-week training programs.
• Create workouts around your goals, schedule, and equipment.
• View today’s session, upcoming training, completed workouts, and calendar.
• Log workout results and perceived effort.
• Review progress and adapt your next session.
READINESS WITH CONTEXT
Training Readiness combines your daily check-in with available recovery and training data.
Sammy does not treat readiness as a single definitive score. The app shows which signals are available, which ones matter, and how they may influence today’s decision.
NUTRITION AND RECOVERY
• Analyze meals from text or photos.
• Track nutrition alongside training.
• Review fueling in the context of upcoming workouts.
• Understand how recovery supports consistency and performance.
CONNECT YOUR SERVICES
Sammy works without a wearable. You may optionally connect supported services for additional context:
• Oura for sleep and recovery.
• Strava for activity and workout history.
• Google Calendar for schedule context.
Sammy: Your Daily Training Decision
Training data matters when it changes what you do next. Sammy connects readiness, recovery, completed work, and schedule into one clear decision for today.
COMMAND CENTER
See your daily score, confidence, supporting signals, and next action.
ASK SAMMY
Understand today’s call, review recovery, and get guidance you can apply.
MY PLAN
Import your program, add upcoming sessions, and organize your week around what you actually did.
A deterministic sports-science engine computes the decision before conversation, helping explanations stay grounded in available data rather than invented metrics.
ImprvHealth supports informed training decisions and does not provide medical advice. Consult a qualified professional before making health or training decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ImprvHealth has completely changed the way I train!
madirech
ImprvHealth is an absolute game-changer! It created a half marathon training plan just for me, mixing in strength training to keep me strong and prevent injuries. I love that it follows the 80/20 rule — most runs are easy and enjoyable, with just the right amount of speed work to push me forward.The nutrition analysis is just as impressive. It helps me understand exactly how to fuel for my workouts and long runs without feeling restricted. I’ve noticed more energy, better recovery, and steady progress in my pace.The app is easy to navigate, motivating, and makes training feel exciting rather than overwhelming. If you want personalized workouts, smart nutrition guidance, and real results, ImprvHealth is the perfect choice!
Developer Response
Thank you so much for sharing this! 🙌 We built ImprvHealth exactly for athletes like you — making training structured but enjoyable, and fueling simple but powerful. It’s awesome to hear the 80/20 balance and nutrition analysis are helping you feel stronger and recover better. We’ll keep working to make your training experience even more seamless and motivating. Grateful to have you on this journey with us! 💪🏃♀️Feel free to reach out anytime with feedback or ideas at support@imprvhealth.com — we’d love to hear from you!
Wow!
BaxterBuddy111
Just signed up and created my first training program on the ImprvHealth app — really impressed so far! The app is easy to use and asks more personalized questions than I expected to tailor the program to your needs. For example, it even asks about medical conditions that should be considered when designing your workouts. You can choose to create a program for home or the gym, and select the types of exercises you prefer. Looking forward to seeing how it works over time!
Wow!
BaxterBuddy111
I got this app the first or second day it came out and was immediately amazed. I created my first training program by plugging in what my goals were, whether I wanted to work out at home or the gym, and selecting the type of exercises I liked to do. It even asked about any medical conditions I have (I was recovering from a level three ankle sprain, so I appreciated that so much.)I’ve been sick and not working out for the last couple of weeks, I got on the app this evening, and saw improvements from when I downloaded as the first time. You can have AI create a workout for you, or you can choose a workout plan like training for a 5K.It also helps you track nutrition, and has a journal and recovery section for your mental health.I’m getting ready to create my AI program to start tomorrow.Highly recommend this app.
Developer Response
We’re so happy to hear this, thank you! 🙏 At ImprvHealth, our goal is to give you a personalized AI fitness coach that supports you every step of the way—whether you’re at home, in the gym, or returning from an injury.We’re glad you found value in our goal-based workout creator, injury-aware programming, nutrition tracker, and journal/recovery tools for mental health. We have even more updates coming soon to make it easier to stay consistent and crush your goals—like smarter AI coaching and expanded workout plan libraries.Your success inspires us to keep building the best AI-powered training platform out there! 🚀—The ImprvHealth Team
The personal trainer at your finger tips
The Mr. MR
I’m not a professional athlete at all. This app has helped create workout plans I never knew I needed plus more by taking a deep dive into different workout methods. The food analyzer even goes as far as recommending foods specific to your workouts and HOW you are fueled for your workouts (e.g. using a pool or not). It’s been an amazing help, and I hope to keep discovering more with it.
Developer Response
Thank you so much for the amazing review! 🙌 We built ImprvHealth to be more than just a fitness app—it’s an AI-powered personal trainer that adapts to your needs. We’re thrilled to hear you’re enjoying custom workout plans, advanced training methods, and our nutrition analyzer that recommends foods tailored to your specific workouts and recovery needs.We’ll continue adding features to make your training experience even smarter—from adaptive workout progression to personalized recovery insights—so you can keep reaching new goals. Your feedback fuels us to keep improving every update! 💪—The ImprvHealth Team
Introducing the new Sammy training loop.
- Command Center brings readiness, recovery, completed work, and schedule into one clear daily decision, with confidence and context.
- Sammy explains the call and gives you guidance you can act on.
- My Plan makes it easier to import a program, add upcoming sessions, and organize your week.
- A refreshed dashboard gives your score, decision, completed sessions, weekly targets, and program status clearer hierarchy.
- Clearer handling of workout duration and program status.
This release also includes reliability and performance improvements.
Version 2.1.2
The developer, ImprvHealth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Search History
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ImprvHealth Solutions, LLC
Size
45 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
