Wake & Sleep
Sleep, Meditation, Relax
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Wake & Sleep – Sleep, Meditation, Relax
Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep.
Sleep better. Wake better. Every day.
What You’ll Notice
• A quieter mind at night
• Less tension in your body
• Less urge to reach for your phone
• Falling asleep faster
• Waking up refreshed and clear-headed
• Less stress and overwhelm
• More steadiness and ease
• A natural sleep-wake rhythm
How It Works
• Sleep meditations help clear your mind from the day
• Breath and sound release stress and body tension
• Sleep sounds and white noise support deeper, uninterrupted sleep
• Journaling clears your mind before bed and upon waking
• Wake meditations and a gentle alarm help you start your day clear and calm
The Method
• Breath. Meditation. Sound.
• Pranayama, dhyana, and nada - adapted for modern life.
Built on Experience
• 25+ years of wellness practice
• 2.3M+ minutes practiced
• 82% report better sleep
Subscription
• Pricing varies by region.
• Cancel anytime in account settings.
Terms & Privacy
• www.wakeandsleep.com/terms-privacy
Terms of Use (EULA)
• https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
◦ Bug fixes and performance improvements.
The developer, Sheena Patel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sheena Patel
- Size
- 59 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly subscription $19.00
- Annual subscription $129.00
- Lifetime Access $194.99
- Copyright
- © 2025 Wake and Sleep Inc.