New Features: • Medals: beat every target of a challenge within one calendar year to earn one, and each challenge lists the years you have won it • Challenges and personal bests can each be shown for the current year or all time, set separately in Settings • Your date of birth replaces the age group, so every record is judged against the age you were on the day you set it • Your weight now comes from your latest InBody scan when you have one, so your weight class stays current without you setting it • Challenge targets show the date you achieved them Improvements: • Older records were re-checked against the age and weight you had at the time, so badges reflect what you actually did rather than your profile today • Each record now remembers the age and weight it was judged against, so later profile changes cannot silently reclassify your history Bug Fixes: • Fixed everyone being told a new version was available when they were already running the newest build

• New Challenges tab: Brute, SISU and Kokoro, each with all targets, your best result and a progress bar • Tap a challenge to open that exercise's records • Record pages show the challenge target and your progress toward it • Celebrations for SISU and Kokoro challenges, not just Brute • Fixed time challenges rewarding the slowest result instead of the fastest • Fixed time-challenge progress bars bunching near the top • Fixed blank Finnish text on the year recap prompt

Bug Fixes: • Fixed operator precedence bug in main exercises filtering that could include wrong exercises • Fixed edit record page firing a new API call on every widget rebuild • Fixed potential infinite rebuild loop when updating main exercises state during build Improvements: • **Year recap** — Now reads `recap_year` from settings API instead of hardcoded year

Bug Fixes: • **Time-based records** — Best record now correctly shows the lowest (fastest) time instead of the highest • **Time input** — Users can now enter time as `m:ss` or `m.ss` (e.g., `1:35`) in addition to raw seconds; values are converted and displayed as `m:ss` Improvements: • **Offline resilience** — Main exercises and InBody data are now persisted to local state, so the app loads cached data when the backend is unavailable

New Features: • **InBody Metrics** — Track and log InBody body composition measurements from a dedicated new page Improvements: • Option to disable the Workouts view in Settings • API call cleanup and minor refactoring

New Features: • **Redesigned UI** — Complete visual overhaul across all pages with modern, cleaner look • **Dark / Light / System theme** — Choose your preferred theme • **All Brute Celebration** — Special celebration when you beat all Brute Challenge thresholds Bug fixes: • Removed brute walkthrough from Settings • Updated translations for theme selection (English & Finnish) • Various UI consistency fixes across records, forms, and workout pages

Features: - Brute Challenges — Test yourself against elite TFW standards! Enable in Settings, track progress with gold stars - Special gold celebration modal when you beat a Brute Challenge - Guided walkthrough introducing the Brute feature Fixes: - Overflow issues - UI bugs Other: - Transparent chart backgrounds - Brute threshold line shown in gold with improved graph scaling - Achieved brute stars sorted first

- Bug fix: Showing wrong year

- Added "Year Recap"

Features: - New Notes section for each Record - Settings page - Ability to select best or latest in records view - Ability to reset all the data - Ability to permanently remove data from the app - New backend rewrite - New UI look

Added: - 2 new record types 75 Reps and 1min Pushups & 1min Pullups - New chart type - Apple login Fixes: - Chart fixes - Time parsing

Added: - New wizard for new users to introduce the features - Internalization language for Finnish - New line charts Fixes: - Bug fixes in charts