RPT: Reverse Pyramid Training
Exercise Efficiently
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Free to log. No account. No tracking. No subscription. Unlock RPT Pro Lifetime for $9.99 — advanced analytics, unlimited templates, and CSV export.
Transform Your Training with Reverse Pyramid Training
RPT Trainer is the ultimate iOS app designed specifically for the proven Reverse Pyramid Training methodology. Start with your heaviest set when you're fresh and strongest, then strategically reduce weight while increasing reps for maximum strength and muscle development.
Powerful Features in a Sleek, User-Friendly Design
Smart RPT Calculator: Automatically calculates your ideal weight drops between sets based on your top set
Customizable Templates: Create and save your perfect workout routines for quick access
Comprehensive Exercise Library: Access our pre-loaded exercise database or create your own custom exercises
Intelligent Rest Timer: Optimize recovery with our built-in customizable rest timer
Progress Tracking: Monitor your strength gains with detailed workout history and statistics
Dark Mode Support: Train comfortably day or night with full dark mode compatibility
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
RPT 2.1 — stronger training tools and progress insights.
• Smarter RPT logging: back-off weights always anchored to your top set
• Estimated 1RM trends, personal records, and a 16-week consistency heatmap
• Warm-up ramp generator and next-session progression targets
• Save any finished workout as a reusable template
• Full workout history, mid-session notes, and CSV export (RPT Pro)
• RPT Pro lifetime unlock: advanced analytics, unlimited templates, CSV export
The developer, Michael Moore, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Moore
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - iPad
Requires iPadOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- RPT Pro Lifetime $9.99
- Copyright
- © 2026 MichaelMade Apps