ADHD Self-Care Routine: SloFlo

Daily Planner & Focus Timers

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

This year, choose ease. Build simple routines, add your own habits, and get gentle guidance for everyday tasks—at a pace that works for you. When you live with ADHD or executive dysfunction, even simple tasks—like brushing your teeth, tidying up, or winding down for sleep—can feel overwhelming. SloFlo helps by giving you step-by-step guided routines with timers, so you know exactly what to do and for how long. No more decision fatigue—just press play and follow along. What makes SloFlo different: - Step-by-step support. Each task is guided, so you’re never left wondering what’s next. - Time boxing made easy. Set a timer for every habit—long enough to get it done, short enough to not feel stuck. - Drag & drop routines. Build your own flow by stacking habits in the order that works for you. - Check in with emotions. Select how you feel, jot down notes, or track body sensations to build awareness. - Gentle reminders. Get nudges to start routines without pressure or guilt. Routines included: - Morning routine – hydration, sunlight, stretching, planning your day - Focus routine – grounding breaks, breathing, mood check-ins, timers for tasks - Cleaning routine – structured steps to make chores feel lighter - Sleep routine – wind down with reflection, journaling, and calming practices SloFlo is not about hustling harder. It’s about making daily life gentler, clearer, and easier—especially when executive function gets in the way. One step at a time. One routine at a time. Find your flow with SloFlo.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

This update brings more flexibility and control to your daily routines: - Create your own custom habits - Edit habit names, timing, and details - Build routines from scratch - Improved layout and smoother user experience SloFlo now gives you even more support for structuring your day, one step at a time.

Version 1.0.9

The developer, Praveen Yarramilli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Differentiate Without Color Alone

Information

Seller
  • Praveen Yarramilli
Size
  • 48.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © Yerramilli 2025
  • Privacy Policy

    • You Might Also Like