SmallStepper: Focus on This
Step-by-step goals for ADHD
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A simple to-do app that shows you just one thing to focus on right now.
SmallStepper – A Simple Task Manager, Habit Tracker, and ADHD-Friendly Planner
Too many things to do?
Not sure where to start, even after making a to-do list?
SmallStepper helps you focus by showing you just one small step at a time.
Break down goals, routines, and everyday tasks into manageable steps. Instead of seeing an overwhelming list, the home screen displays only the one thing to do right now.
No complicated dashboard. No information overload.
Just one clear next step.
SmallStepper can be used as a simple task manager, daily planner, habit tracker, routine planner, and productivity tool for anyone who finds traditional to-do lists overwhelming.
【How It Works】
1. Create a goal.
2. Break it down into small, achievable steps.
3. Focus on the single step shown on the home screen.
4. Complete it and move on to the next step.
For example, when the developer finds it difficult to get out of bed in the morning, they use small steps such as:
“Move my hands and feet”
“Roll out of bed”
“Drink some water”
Even a difficult task can feel more manageable when it is broken down into tiny steps.
【Features】
・Focus on one task at a time
・Break large goals into small, manageable steps
・Create morning routines, evening routines, and daily habits
・Use repeating goals to build consistent habits
・Sync your data across multiple devices, including iPhone, iPad, and Mac (Supporters only)
・Schedule reminders and task notifications
・Review completed tasks in your history
・Level up and unlock titles as you make progress
・Receive encouraging messages after completing a step
・Turn encouragement messages off in Settings
・Check your current step from an Apple Watch
・View your current task with a home screen widget
・Use Easy Japanese and multiple language options
・Simple and distraction-free interface
【Useful For】
・ADHD-friendly planning
・Managing attention and distractibility
・Starting tasks when you feel overwhelmed
・Daily task management
・Habit tracking
・Morning and bedtime routines
・Studying and school assignments
・Work and productivity
・Tidying and household chores
・Remembering what to bring
・Breaking down large or stressful tasks
SmallStepper was designed by a clinical psychologist with the aim of making task management easier for people who experience inattention, distractibility, executive function difficulties, or information overload.
You do not have to complete everything at once.
Focus on what you can do right now, take one small step, and create more moments of “I did it!”
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Added notifications for individual steps.
• Added iCloud syncing across multiple devices.
• Added a macOS version.
• Made other minor improvements and bug fixes.
The developer, Mariko Morita, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mariko Morita
- Size
- 54.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later. - Apple Watch
Requires watchOS 11.5 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- SmallStepperマンスリーサポーター $0.49
- ライフタイムサポーター $9.99
- Copyright
- © 2026 Mariko Morita