Period Tracker & Cycle Food

Phase Nutrition & AI Recipes

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track your period and cycle phases, get an ovulation estimate, and discover phase-based recipes with calorie & macro info. Cycle-aware nutrition for your wellbeing. Understand your cycle. Eat with it. Feel supported every day. Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period. Not a medical substitute. TRACK YOUR CYCLE • Period & cycle tracker with a menstrual calendar • Log symptoms, mood, and energy levels • Next-period prediction and an ovulation-window estimate • Estrogen & progesterone hormone curve, plus cycle history and trend charts • Daily insights comparing today with the same phase-day in your last cycle EAT FOR YOUR PHASE • AI recipes tailored to your cycle phase, symptoms & ingredients • Recipes with calorie & macro info • Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases • Cycle-aware nutrition ideas for the menstrual phase • Save your favorite recipes for quick access LEARN & STAY ON TRACK • Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained • AI assistant for cycle, symptom, recipe & nutrition questions using context you choose • Optional: one personal AI message a day on your home screen – only with your consent, switch it off anytime • Cycle reminders and notifications • Automatic encrypted cloud backup with instant cross-device restore • Home-screen widget showing your current cycle phase Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time. Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl. Not a medical substitute. Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

What's new in 1.0.19: • Your personal AI assistant is here! Ask it anything about your cycle, symptoms and nutrition – it can even log your period, ovulation and symptoms for you and remembers your conversations • Start your morning with your daily message: a short, personal note that fits your cycle phase and your day – you decide which data it may use • Log your ovulation: mark it and your predictions get even more accurate • Everything in one place: bleeding, ovulation and symptoms now live in one daily sheet – log spotting any day of your cycle • Connect Apple Health: sleep, steps and more make your insights and daily message even more personal (read-only) • Lots of bug fixes and improvements Enjoy! :)

Version 1.0.19

The developer, Josef Haras, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Josef Haras
Size
106.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
German
Age Rating
9+
In-App Purchases
Yes
  • Bauchgefühl Pro - 1 Month $8.99
  • Bauchgefühl Pro - 1 Year $49.99
  • Bauchgefühl Pro - 1 Monat $5.99
  • Bauchgefühl Pro - 1 Jahr $34.99
  • Learn More
Copyright
© 2025 Josef Haras
  • Developer Website
  • Privacy Policy

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