Period Tracker & Cycle Food

Cycle Syncing & Hormone Diet

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Eat for your cycle phase! Discover luteal, follicular & ovulation recipes. Track your period, reduce PMS symptoms & balance hormones with cycle-synced nutrition. Understand your cycle. Eat better. Feel better. Bauchgefühl combines a powerful period tracker with cycle syncing nutrition and AI-powered recipes to help you support your body in every phase of your menstrual cycle – from the follicular phase to ovulation, the luteal phase, and your period. Whether you want to track your cycle, find period pain relief, or follow a hormone diet in sync with your body – Bauchgefühl helps you make better decisions every day. KEY FEATURES • Period & cycle tracker with clear stats and charts • Track symptoms, energy levels, and cycle phases • AI-powered recipes based on your goals, symptoms, and ingredients • Cycle-based nutrition for follicular, ovulation, luteal & menstrual phases • Personalized seed cycling and hormone-balancing meal ideas • Educational articles about women's health, hormones, nutrition & self-care YOUR BENEFITS • More energy with cycle-synced eating • Fewer PMS symptoms and natural period pain relief • A clear overview of your menstrual health • Better understanding of your body and its cycle phases • Natural support for your hormonal balance through a targeted hormone diet SCIENCE-BASED All recommendations are based on current research about hormones, nutrition, and well-being. EASY TO USE All recipes and tips are designed for real life and easy to integrate into your daily routine. Start tracking your cycle, eat in sync with your body, and feel better every day — with Bauchgefühl. Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

What's new in 1.0.17: • Home screen widgets: cycle phase & period countdown right on your home screen • Redesigned calendar with phase bands and a new day detail sheet • Switch the app language directly in-app • Faster AI recipe generation ("Fast Mode") and improved reliability • Clearer distinction between logged and predicted periods in the widget • Numerous stability and calendar fixes Thanks for your feedback :)

Version 1.0.17

The developer, Josef Haras, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Josef Haras
Size
  • 98.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • German
Age Rating
9+
In-App Purchases
Yes
  • Bauchgefühl Pro - 1 Month $4.99
  • Bauchgefühl Pro - 1 Year $24.99
  • Bauchgefühl Pro - 1 Monat $3.99
  • Bauchgefühl Pro - 1 Jahr $22.99
  • Learn More
Copyright
  • © 2025 Josef Haras
  • Privacy Policy

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