Period Tracker & Cycle Food
Cycle Tracker & Phase Recipes
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track your period and cycle phases, get an ovulation estimate, and discover phase-based recipes with calorie & macro info. Cycle-aware nutrition for your wellbeing.
Understand your cycle. Eat with it. Feel supported every day.
Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period.
Not a medical substitute.
TRACK YOUR CYCLE
• Period & cycle tracker with a menstrual calendar
• Log symptoms, mood, and energy levels
• Next-period prediction and an ovulation-window estimate
• Estrogen & progesterone hormone curve, plus cycle history and trend charts
• Daily insights comparing today with the same phase-day in your last cycle
EAT FOR YOUR PHASE
• AI recipes tailored to your cycle phase, symptoms & ingredients
• Recipes with calorie & macro info
• Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases
• Cycle-aware nutrition ideas for the menstrual phase
• Save your favorite recipes for quick access
LEARN & STAY ON TRACK
• Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained
• Cycle reminders and notifications
• Automatic encrypted cloud backup with instant cross-device restore
• Home-screen widget showing your current cycle phase
Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time.
Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl.
Not a medical substitute.
Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
What's new in 1.0.18:
• Safe backups for your data: automatically encrypted and easy to restore on a new device
• Personal reminders: a gentle nudge about your current cycle phase, whenever suits your day
• Your privacy, your choice: more transparency and a new Privacy area where you're in control
• An even nicer first-time experience
• Lots of small improvements that make the app feel smoother
Thanks for being here :)
The developer, Josef Haras, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Josef Haras
- Size
- 104.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Bauchgefühl Pro - 1 Month $8.99
- Bauchgefühl Pro - 1 Year $49.99
- Bauchgefühl Pro - 1 Monat $5.99
- Bauchgefühl Pro - 1 Jahr $34.99
- Copyright
- © 2025 Josef Haras