QTRR: Mindful Habit Change
Quit habits through reflection
Free · Designed for iPad. Not verified for macOS.
Struggling with smoking, doomscrolling, stress eating, nail biting, or procrastination? We all have habits we wish we could break. QTRR: Quit Through Rewiring & Reflection is your personal companion to help you understand and overcome these patterns privately and without judgment, focusing on the ‘why’ behind your habits, not just counting days.
Discover a transformative approach to lasting change, built on the science of neuroplasticity.
QTRR isn’t just another habit tracker; it’s a guide through a unique process of self-discovery and brain rewiring. We help you Quit by first acknowledging any unwanted habit, from smartphone addiction to impulsive spending, marking a compassionate first step towards freedom. True change happens Through consistent awareness. QTRR assists in creating that crucial pause between an emotional trigger and your automatic response, opening a space for new, healthier choices.
The magic lies in Rewiring. Every time you feel an urge and engage with QTRR by reflecting on your emotions instead of acting on the old habit, you are actively reshaping your brain’s pathways. Each moment of Reflection turns temptation or a slip-up into a powerful opportunity for growth. By journaling your feelings and experiences, you’ll uncover the deep-seated emotional triggers-like anxiety, boredom, stress, or loneliness-that drive your habits, gaining profound insights for sustainable change.
Why QTRR Succeeds Where Willpower Alone Often Falls Short:
QTRR goes Beyond Day Counting. Unlike apps that merely track streaks, QTRR empowers you to map the emotional landscape behind your habits. You record not just what happened, but crucially, how you felt. This creates a powerful, personal understanding of your unique triggers. Imagine experiencing a craving and, instead of succumbing, opening QTRR on your iPhone or Apple Watch. This simple act of Real-Time Support provides the vital pause needed to make a different choice, strengthening your self-awareness with each entry.
Your journey to break free is deeply personal, and so is your data. QTRR ensures all your reflections, vulnerable moments, and insights remain entirely yours with secure, local data storage. Your path to change is private and supported.
Key Features to Support Your Journey:
- Seamless Experience: Quickly add entries from your iPhone home screen with widgets or capture reflections instantly on your Apple Watch.
- Emotional Clarity: Track a comprehensive range of emotions like Anxiety, Fear, Anger, Sadness, Loneliness, Boredom, Stress, Overwhelm, Frustration, Overstimulation, and Disappointment to understand their connection to your habits.
QTRR is Perfect For Overcoming:
- Smartphone & screen addiction
- Smoking
- Nail biting or skin picking
- Stress eating & emotional eating
- Procrastination
- Impulsive spending
- And any other unwanted habit pattern you’re ready to change.
At its core, QTRR is founded on the proven principle of neuroplasticity – your brain’s incredible ability to adapt and form new connections throughout life. Each reflection you make isn’t just a log; it’s an active step in weakening old habit circuits while reinforcing new, positive response patterns.
Download QTRR today and embark on your journey to quit unwanted habits through the empowering process of rewiring and reflection. Experience a path free from shame and judgment, filled with profound insight and the tools you need for a freer, more intentional life. Remember, every moment of reflection is a step toward lasting freedom.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We’ve added the option to show or hide your streak. While streaks can motivate, we know they can also create pressure. Now you choose what supports your journey best.
We also improved the readability of Apple Watch complications to make on-the-go reflections even smoother.
As always, QTRR is here to support real change—compassionately and without judgment.
The developer, Mario Iannotta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mario Iannotta
- Size
- 5.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
- Copyright
- © Mario Iannotta 2025