Stop Nail Biting - CalmNails
Quit Habit Naturally in 7 Days
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Get ready to show off your nails this Summer!
Stop biting your nails — without willpower, bitter polish, or guilt.
Calm Nails is a simple, science-inspired habit app built around one idea: awareness rewires automatic behavior. Instead of fighting urges, you’ll practice short guided “curiosity sessions” that help you notice sensations in your hands and nails—so the impulse loses its grip over time.
It’s not a panic button.
It’s a tiny daily practice that retrains your brain.
How Calm Nails Works
1 minute, twice per day.
Do a short Morning Session and Evening Session
Follow gentle guidance to explore sensations (pressure, tingling, texture, tension)
Learn to pause without force, and let the urge pass naturally
With consistency, nail-biting becomes less automatic—and easier to stop for good.
What You’ll Love
Cure with Curiosity
Build a new relationship with your hands through calm attention. No punishment. No shame. Just noticing.
Daily Reminders (supportive, not pushy)
Set your preferred times and let Calm Nails nudge you back to your practice—without guilt or pressure.
Streaks & Consistency Tracking
Stay motivated with simple streak tracking designed to keep the habit lightweight and doable.
Progress Photos (private in-app)
Capture and compare your nails over time so you can actually see healing happening—especially on days you feel stuck.
No Gimmicks
No bitter polish. No “just stop.” No shame spirals. Calm Nails is built for real humans.
Realistic Results
Most people notice the urge softening within 1 week with steady practice. Consistency matters more than perfection—even small sessions count.
Terms of Use:
https://www.calmnails.com/terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Calm Nails is now available in more languages.
We have added in-app localization so you can follow your sessions, reminders, and guidance in your own language, making it easier to build your no-biting habit wherever you are.
The developer, Phil Starkovich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phil Starkovich
- Size
- 24.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Commit to Quit - Monthly w/ Trial $3.99
- Commit to Quit - Lifetime (Special) $9.99
- Commit to Quit - Monthly $3.99
- Commit to Quit (Lifetime) $19.99
- Commit to Quit (Annual) $19.99
- Copyright
- © 2026 Phil Starkovich
