Pals.run: Running Trainer

Gamified Plans & Run Tracking

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Share your training plans and sessions with friends via a simple link, and discover our Premium offer: AI-powered run analysis, session templates and more. Pals.run turns training into something you actually look forward to. You get a running plan built around your level and your schedule, live guidance through every session, and a 3D avatar that levels up with every kilometre you run. A PLAN BUILT FOR YOU • Pick your goal: 5K, 10K, half marathon, marathon — or simply getting back in shape. • Your plan is generated from your level, your current pace and the days you can actually run. • It is structured in progressive phases — recovery, development, specific work, tapering — so every week has a purpose. • Every session is explained before you start: warm-up, intervals, recovery, target pace and duration for each step. LIVE GPS TRACKING • Distance, pace and heart rate as you run, step by step. • The app tells you where you are in the session, so you never have to guess what comes next. • Your run appears on the Lock Screen and in the Dynamic Island as a Live Activity: timer, distance and current step, without unlocking your iPhone. RUN. EARN. GEAR UP YOUR PAL. • Every completed session earns XP for your running skills: endurance, cadence, technique, consistency, injury prevention. • Level them up to climb eight runner ranks, from Apprentice to Pioneer. • Your runs pay in points to spend in the shop: 270+ items, 63 hats, 12 body effects (lava, plasma, diamond, matrix, sakura…). • A full customization studio: skin, face, hair, outfits, hats, glasses and effects. Your Pal is your trophy cabinet. IT FITS INTO YOUR IPHONE • Training week widget on the Home Screen and Lock Screen, with your avatar, your week number and the state of each session. • Apple Health and Apple Watch: runs recorded outside the app are detected and matched to the right session automatically. • Weather before you head out: temperature, sky and wind on the home screen, with live weather effects around your avatar. • Session reminders so a planned run never slips your mind. YOUR DATA STAYS YOURS No account to create. Your plan, your sessions and your avatar are stored on your iPhone. Runs saved to Apple Health stay under your control in the Health app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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• Share your training plans and sessions! Send a simple link: your friend previews the plan in their browser, and in the app every pace adapts to their own fitness level. • Premium subscription with a 7-day free trial: ready-to-run session templates, AI run analysis, exclusive cosmetics and 2× coins. • AI run analysis: summary, pacing, effort and recommendations generated on-device by Apple Intelligence (iPhone 15 Pro and later). • Session templates: endurance and interval workouts calibrated to your level and pace, started in two taps. • Changed your MAS? Your current plan recalibrates automatically from today onward. • Full-screen editor with new Head and Gloves sections. • Redesigned shop: night-sky previews, items left to unlock shown first, improved body effects. • Home: the weekly card shows your plan's phase and week; off-plan sessions get their own section. • Many performance improvements and bug fixes.

Version 1.0.6

The developer, We live to craft apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • We live to craft apps
Size
  • 44 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.1 or later.
  • iPhone
    Requires iOS 26.1 or later.
  • Mac
    Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.1 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • English and French
Age Rating
4+
In-App Purchases
Yes
  • Premium Annual $29.99
  • Premium Monthly $4.99
  • Learn More
Copyright
  • ©️ We live to craft apps
  • Developer Website
  • Privacy Policy

    • More by We live to craft apps