NEW: FITNESS MODE (BETA) - Recommended workouts based on your equipment, your level and today's recovery. - Movement scanner: counts your reps with the camera, right on your phone, without sending any video to a server. Detects squats, push-ups, pull-ups, jump rope and more. - Smart substitutions: if a machine is taken, it suggests an equivalent exercise without losing the sets you already did. - Log workouts done outside the app, and correct a session if the scanner got it wrong. HEALTH AND MEDICATION - Log your pills on their own or together with pain, and see your full history in one place. - The assistant can log a pill for you and help you see whether it relates to your day. - Pain logging is now also available during your eating window. NUTRITION - New editable daily limits for sugar, salt and saturated fat. - Configurable daily targets, with an explanation of where each one comes from. - Reads the nutrition label from a photo when a barcode has no data. - Shows what you're still missing today, in portions that are easy to understand. FASTING - Started a fast by mistake? Discard it and your eating window continues where it was. AI ASSISTANT - Every message now shows its date and time. - Ask the assistant about your macro targets. PRIVACY - We now ask for your explicit permission before sending data to external AI services. You can change this anytime in Settings, Privacy & AI. - You choose which pills to share, and anything you stop sharing is deleted. ALSO - New light theme. - The Apple Watch app is now compatible with Series 4, 5 and SE (1st generation). - Bug fixes and performance improvements.

This update brings improvements to metabolic analysis, the nutrition advisor, and overall app accuracy. AI Menu Advisor Take a photo of a restaurant's menu and get a recommendation on what to order based on your current fast, your goal, and your personal history. Includes instant camera capture and the option to mark your chosen dish. Metabolic Phase The phase indicator (ketosis, autophagy, etc.) is now calculated with real data based on diet type, instead of a fixed timer. The daily plan and its recommendations now adjust to each user's goal and fasting state. Food Analysis Direct reading of printed nutrition labels, manual macro correction, and metabolic-impact indicators for each meal in your history. Weight is now always logged with two-decimal precision. Health and Recovery A 6-dimension health score, calculated from real Health app (HealthKit) data and mood tracking. Blood marker panel now available. Community and Pro New option to share your own progress in read-only mode with another person. Free Pro trial extended to 14 days. Languages Brazilian Portuguese and German translations completed to 100%. Additional corrections in Spanish. Also includes stability and precision fixes across various parts of the app.

We adjusted the number you look at most: your daily calorie balance now tells the truth, no matter your goal. Canned fish? Tuna, sardines, mackerel: tell us if it came in oil or water and the calories adjust instantly. Second-guessing before breaking your fast? Tap the button and tell the chat what's going on before you decide. Fewer ghost fasts coming back from the dead on their own, fewer mixed-up progress photos, more stability on launch. Spanish and Brazilian Portuguese, 100% translated. Have a coach or someone supporting you? You can now invite them to see your progress (body scanner, food, hydration, and weight) in read-only mode. You decide who, and you can revoke access anytime.

We fixed the number you check most: your daily calorie balance now tells the truth, no matter your goal. Canned fish? Tuna, sardines, mackerel: tell us if it was packed in oil or water and your calories adjust instantly. Second-guessing breaking your fast? Tap the button and tell the chat what's going on before you decide. Fewer fasts resurrecting themselves, fewer mixed-up progress photos, more stability on launch. Spanish and Brazilian Portuguese, 100% translated.

Your AI coach no longer starts from scratch. It remembers what you talked about, follows your progress from your first entry, and you can take the conversation with you whenever you want. The coach now understands your body measurements. Ask how you are doing since your first check-in, and if you logged something wrong, ask it to fix that. More control over your body scans: you can reopen any view to adjust its guides. A lighter app: we optimize photos before uploading them, so you use less mobile data. The metabolic milestone screen is now available in 110 languages. Accuracy improvements in weight history and hydration logging, plus general stability fixes.

Improved food scanning: analysis now recognizes the full plate, not just the center, for more accurate portion estimates. More variety in quick hydration logging. Text fixes and general stability improvements.