Reps 2.0.1 is faster, smoother and lighter on your battery. • Faster and smoother throughout the app. • Uses less battery, and no longer wakes up through the night when nothing has changed. • Reads your Health data far less often. • Smaller download. • Workout programs always produce a plan, and on a so-so readiness day you get a lighter session. • Edit or end a plan anytime. • Fixes an issue that could lock some people out of the app. • Calorie and water totals match Apple Health. • REX asks before it logs, edits or deletes anything, and one tap asks REX again. • No workout or coffee suggestions in the hours before bed. • Widgets, Watch faces and Live Activities show your numbers clearly, including on the Lock Screen. • The large Energy complication on Apple Watch shows its graph again. • Snap your fridge and REX names the foods it sees. • More UK and European barcodes are found. • Saved walks show up as activities. • A workout with no length chosen uses your usual length, and any workout can be deleted. • Translations read correctly in German, Spanish, French, Russian and Ukrainian. • Smaller fixes and polish.

Reps 2.0 puts REX at the heart of your day, and now supports iPhone Duo. REX • REX asks first: after a meal, a hard workout or a short night, REX asks one quick question. Answer with a tap and Reps acts on it, like easing today's plan. At most three a day, never in your quiet hours. • A calmer chat with its own tab, follow-up questions drawn from each answer, and a mic so you can speak your question instead of typing. • Ask about any day: REX can now read the history of many more metrics, like heart rate, blood oxygen and distance. • A reply didn't come through? Tap Retry, and REX tries again by itself when you're back online. • For women: REX keeps your cycle, pregnancy or breastfeeding in mind when it plans and answers, and the cycle card says plainly when a period may be late instead of guessing a phase. Today and Energy • A calmer Today, with one REX voice and a For your goal section. • Today scrolls smoothly, without jumping as you pass the chart. • Press and drag along your Energy curve to see what your meals and coffee actually did. • Feeling tired? The Tired sheet now gives the same reasons Today does, like sleep debt. • Every number tells its story: how it compares with your usual, what moved it and what to try next. • Up past midnight? Every tab now agrees on which day it is. Food and coffee • Meals sorted by time of day. Log one again in a tap and it lands in the right meal for when you ate it. • Coffee, honestly: see how caffeine lifts alertness for a while without refilling your energy. Sipping slowly? Log it that way. • Caffeine look-up remembers drinks you've logged before. • Food and your heart: see how your heart rate rose and settled after a meal or a coffee. • Groceries sorted by aisle, and meal ideas from a photo of your fridge. • Log a headache or nausea and Reps looks back for what tends to come before it. Sleep and training • Add sleep for any of the past seven nights, with or without a watch. • A fresh Workout tab: REX's pick for today, your last time and best on every exercise, and one clear screen for runs, walks and rides. Widgets and watch • Add water or coffee at your last amount straight from a widget, and see your energy and your whole day on a large one. • The large Energy widget says clearly when there's no reading yet and what brings one. • The Energy complication now draws today's curve across the whole slot. • New Stress and Caffeine complications, and you can answer REX's check-ins from your wrist. iPhone Duo • Open it and Today, Workout, Nutrition, REX and Profile spread across both sides. • Stand it half open: your workout or your day on top, controls within reach below. Also • Pro unlocks the moment you buy it, no restart needed. • Meals, workouts and nights keep the local time they happened in. • Heart-rate charts stay complete when you also wear a ring or chest strap. • Invite a friend from Profile to try Pro for free, and get free Pro time as a thank-you. • Many smaller fixes and polish. Thanks for using Reps. Your feedback shapes every update.

This update improves the health report screen so your latest results always show correctly, and fixes an issue where some subscribers were incorrectly asked to subscribe again.

Reps has a refreshed look for iOS 27. Today, Nutrition, and Workout now make better use of iPhone Duo and wider screens, with your next action beside the charts and history that explain it. Rex’s advice now matches your current coaching context and your chosen Friendly or Savage voice. Recovery and Energy are clearer, and Body Battery follows your waking day across midnight. Reports lead with useful insights and show recorded trends without filling gaps. You can choose the model that prepares your health report, including Gemini when available. Widgets and water tracking are cleaner and easier to use.

A clearer day with Reps. • Rex leads a refreshed Today page with matching glass cards and a roomier layout. • Today's health readings load before older history, with previously loaded readings preserved during interrupted refreshes. • Clearer recovery when returning to a subscription. • Easier meal analysis and review, including menu dishes before logging. • More readable Rex replies and clearer retry options for conversations and health reports. • Simpler setup, with connecting Health remaining optional. • Walking heart rate views for 30 days, 90 days, and six months show recorded readings without filling missing days.

Make Today yours. Choose Health, Nutrition, Training, or Everything and see your plan and next useful action first. Training is easier to follow, log, and resume, with clearer set details, recovery guidance, rest alerts, and better continuity between iPhone and Apple Watch. Weekly Plan now reflects sessions you actually completed, including those logged outside Reps. Nutrition is clearer, with visible food names, faster search, reliable multi-photo selection, and hydration shortcuts that use your own container sizes. Meal photos keep their natural proportions throughout review and details. iCloud Sync now reports its status reliably, and Apple Music is easier to connect from Profile. Rex conversations, generated workouts, templates, progress photos, sharing, and purchase access are easier to manage. We also improved accessibility, reliability, and performance across the app.

Share your wins. Hit a new personal best or a streak milestone and Reps builds you a trophy card worth posting, with your muscle map on it. Your ECG, explained. Readings now come with a plain-English read on what they mean, and Rex can talk them through with you. A cleaner Settings. Everything is grouped where you'd expect it. Faster where it mattered. Personal-best history, glucose and progressive-overload screens open smoothly instead of stalling. Fixes: weight screens no longer freeze when your units are set to kg, text stays readable at larger sizes, and coaching features connect more reliably.

• Caffeine tracking you can trust — totals now match everywhere, logs never go missing, and a double-tap won't log twice • Richer dashboard — a new 7-day stress trend and smoother, easier-to-read graphs on every card • One less thing to type — Reps now reads your sex from Apple Health • Gentle reminders before your free trial ends, and easy fixes if a payment ever hiccups • Smaller, faster app — plus polish and reliability improvements throughout

Share Your Workouts to Strava You can now post your Reps workouts straight to Strava — connect once in Settings and share your training with your crew. Also in this update: • A cleaner Today screen that gets straight to your readiness. • Log sets by voice or by tapping your gym machine — hands-free, mid-set. • Find any exercise fast, even when you don't know its exact name. • Kinder, clearer guidance when a metric is still warming up. • Faster insights and a more polished look throughout. • More reliable overnight refresh, so your morning numbers are ready when you are. Thanks for training with Reps. Questions or ideas? Tap "Something wrong?" in the app — we read everything.

Your AI coach, reimagined — and a big update to how you train, eat, and share. Rex, your coach, is now one tap away from anywhere in the app, asks before it sets a goal or logs a meal, and lets you see and edit everything it remembers about you. Its replies are sharper and no longer cut off mid-thought. Supersets that actually flow — pair exercises and Reps moves you through them set by set, back and forth, then rests only between rounds. Start a run or walk in a single tap, indoor or outdoor, with a live route map, heart rate, and splits. Start a workout on your phone and finish it on your Apple Watch. Active workouts now live in the Dynamic Island and on the Lock Screen. And when you finish, share it as a collectible card — the same clean look as your meal cards. Your meals are collectible cards too, with a brushed-silver edge and rarer tiers for standout plates — share them as a still or a gently moving video. Food logging is instant now: the card appears right away and fills in while you carry on, and search finally finds brand-name and packaged foods. Your coaching reflects only what you've actually eaten so far, not meals you've pre-logged for later. New Cardio Recovery shows how fast your heart settles after a workout versus your baseline. Training Load gets a calmer, full-screen redesign. Sleep and energy screens are easier to read, and the whole app wears a deeper, more consistent look. Plus a wide accessibility pass and lots of small fixes: workouts you didn't start no longer appear, a running session always shows on launch so you can end it, and your stated goal never shows up blank in the coach again. Thanks for using Reps.

The Insights tab is now your Health Report. Auto-generates on first open with a big grade, AI summary, a freshness chip so you know when it updated last, and an inline checklist of what to work on. A mini-card on Today keeps your grade one glance away. Every metric gets Apple Health-style charts. Tap any number for day / week / month / 6-month / year views with a dashed average line, soft range band, and tap-to-select tooltips. Steps shows hourly bars for the day and daily bars for the week. Rex Cloud coach stays on — fixed the cold-launch "cloud unavailable" bug where it'd quietly fall back to on-device. Now retries automatically on network blips. Long-press the Reps icon for a "Something wrong?" quick action. 10 new Home Screen widgets with tailor-made visualizations — HRV variability bars, Body Battery as a real battery, Sleep as the actual shape of your night. Caffeine widget decays correctly through the day. Smarter meal reminders. Reliable overnight refresh. Fewer crashes, snappier app.

V2 Nutrition Tab — completely redesigned: • Hero calorie card with TDEE surplus/deficit balance • Quick Add strip — tap once to re-log favorites and recent meals • AI nutrition insight powered by Gemini Flash • Colored macro breakdown (P/C/F) on every meal • Save any meal to Quick Add from the detail sheet • Weekly nutrition stats drill-down • Water streak badge with flame indicator • Skeleton loading — no more zero-flash on launch Workout improvements: • Faster AI workout generation (warm instances) • Asks for "3x10 pushups"? Gets exactly that — no extras • Sleep data now reads correctly in AI Coach Insight • Training day badge only shows for active programs Watch app overhaul: • 11 critical bug fixes (background refresh, auth guards, timer fixes) • All tap targets raised to 44pt minimum • Always-On Display support • Breathing session no longer freezes when screen dims Native iOS 26 Liquid Glass throughout.

NEW IN 1.3.0 Rex, your AI health coach, now delivers personalized coaching calibrated to YOUR body. • Cycle-aware coaching — readiness, weekly plans, HRV, and nutrition all adapt to your menstrual cycle phase • Rex personality modes — choose Friendly, Normal, or Savage coaching tone • Redesigned dashboard — swipeable insight carousel with 5 health dimensions • Combined check-in — wellness + journal + cycle symptoms in one morning flow • One-tap Nutrition — access meal logging directly from the dashboard • AI health reports — cycle-aware metric interpretation • Cycle symptom tracking — cramps, bloating, mood with pattern detection • Faster launch — optimized startup performance • Rex AI chat — now accessible via dedicated button on the action strip

What's New in 1.2.9: • Real-time stress monitoring from HRV with trend tracking • Heart Rate Recovery tracking — see how fast your heart recovers post-exercise • Nutrition Quality Score (0-100) based on macro balance and meal timing • Blood glucose tracking with trend analysis from HealthKit • Vital Signs dashboard — blood pressure, respiratory rate, SpO2, body temperature • Cardio Training Status with VO2 Max labels and Pace of Aging metric • Cycle & Hormonal Tracking with phase-aware training recommendations • Journal & Behavior Tracking with mood heatmap and correlation insights • Interactive Muscle Map showing volume distribution and recovery status • Personalized caffeine pharmacokinetics — learns your unique metabolism from HR data • Activity-filtered calibration excludes walking from caffeine HR analysis • Body Battery no longer penalizes when no water or food data is logged • Premium score dials with gradient arcs and animated count-up numbers • Customizable dashboard — reorder and toggle any section • Smart Alarm with system-level AlarmKit integration • Live Watch heart rate streaming during workouts • Notification deep links — tap to jump to the relevant screen • Upgraded AI models for smarter health reports and coaching • Full localization in Russian, Spanish, Chinese, German, and French • Fixed critical launch crash and resolved concurrency issues

- REX, your AI powered coach with a personality that reflects app wide :) - Bully me mode: Savage notifications that call you out for skipping leg day - Coach page redesign - Settings page redesign - New Hydration widget - Smarter AI insights - Performance and reliability tweaks - Bug fixes

- Circadian Rhythm Tracking: See how your daily patterns align with your natural body clock for better sleep and energy - New Industrial theme (this one is my new fav look) - Improved workout generation - Improved UX for meal editing: Simply tap to edit a previously logged meal - Bug fixes

- More widgets for your iphone! - Added blood pressure integration

Happy New Year! - A fresh coat of paint - Logged food history expanded - Some bug fixes

- Apple Watch widgets! You can now add widgets to your Apple Watch face to keep Body Battery and more always in view - Back to smoother scrolling with no hitching - Performance improvements and bug fixes

Apple Watch Companion Full-featured Watch app with recovery tracking, quick logging, and HRV breathing exercises. Use Digital Crown to log water and caffeine. Illness Detection Automatic fever and sickness detection from wrist temperature and heart rate patterns. Get prompted to protect your streak when you're under the weather. Why Your Metrics Changed AI discovers cross-domain connections. Understand why your gait, HRV, or sleep changed based on training load, sleep debt, and more. Cardio Workouts New cardio exercise support with dedicated UI, equipment options, and interval training. Smarter Nutrition Redesigned meal logging puts AI-powered text, photo, and barcode scanning front and center. Live Heart Rate Real-time HR streaming during Watch workouts with zone indicators. Health Constraints AI now respects your injuries and medical conditions in all workout and recovery recommendations.

- Redesigned interactive charts - Added biomarker trends to find patterns and anomalies - Expanded year in review with 7 new cars - More accurate load calculations

- Generate an island to visualize how you're doing today! Share your island with others and see who's got the best looking one :) - View your 2025 Wrapped for fitness! Head over to settings to view all your cool stats from this year. Share it with your friends and family! - Bug fixes

- Foundation Model can now call/use workouts from the library much more reliably - Performance improvements on coach screen - Barcode scanner significantly faster now

Probably the biggest update since launch! - 870+ Exercise Library with images and instructions - Continuous AI powered feedback mid workout - Analytics & Insights dashboard - Added Sugar, Sodium, Potassium, Saturated Fat into the nutrition tracking pipeline - Quick Workout mode - Custom Templates - Progressive Overload tracking with 1RM estimates - Achievements system with badges and streaks - Share Cards for workouts and hydration - Smarter AI Workout generation - Redesigned UI throughout ...and much much more for better performance and better user experience. Lots more to come! :)

- Added ability to use AI powered meal logging via text as opposed to just image based - Bug fixes and performance improvements.