**Sign in your way** Sign in with Apple or Google in one tap. Already have an account? Link them in Profile under Sign-in methods. Your email code still works. **A better start** New members answer a two-minute intake covering goals, experience, schedule and equipment, so the first program you see fits you. **Direct messages** Message your coach and other members from the Chat tab, with photos, replies and reactions. **Exercise library** Every exercise now shows the muscles it works, and you can filter the library by muscle group. **Also** Streaks now only count when they're current. A refreshed look across the app, plus fixes for chat, notifications and navigation.

Direct messages are here. • Message anyone in the community one-on-one. Tap the pencil on the Chat tab, pick a member, and start talking. • The Chat tab is now your inbox: Community stays pinned at the top, and your conversations sit below, newest first. • Push notifications for new direct messages, with a mute switch per conversation. • Reply, react, share photos and videos, report, and block in direct messages, just like in the community. • New "Contact support" option in your profile settings. • Bug fixes and polish.

Dense blocks, new personal records, and a faster app. • Dense training: run timed density blocks from any exercise or inside your program. A new timer keeps you on pace with a double ding at every round, plus Live Activity support on the Lock Screen and Dynamic Island. • 5D5 and 10D1 records: hit five rounds of five, or ten rounds of one, and PAP tracks your best load. Check the new leaderboards on any weighted exercise, and see your PRs on the finish screen, progress chips, and share card. • Freestyle workouts: log training outside your program and see it in your history and home stats. • New workout finish screen: a faster, cleaner wrap-up with community sharing built in. • Messaging: share program links with rich preview cards, faster inbox loading, accurate unread counts, and better layout for captioned photos and videos. • Performance and reliability: quicker home, progress, and program loading, safer account switching, and offline logging that survives restores.

This is a big one. Leaderboards are here. Compete on exercises, set max-rep records, and get a weekly recap of where you stand. You’ll find them in your Profile. If you’d rather keep your numbers private, there’s a toggle for that. You can now share up to four photos in a single community message, and there’s a proper full-screen viewer for browsing them. We rebuilt the workout screen. Videos load with instant previews, the player got real controls, and you can log the reps you actually did, not just check a box. Supersets now roll into the next exercise on a countdown you can cancel. Also fixed: some coaches and invited clients were seeing a subscription lock they should never have seen. Sorry about that. It’s gone.

Version 1.4.0 makes training more reliable and easier to follow. • Track workouts, streaks, weekly progress, volume, and personal records with history that stays synced across devices. • Log workouts offline and sync automatically when you reconnect. • Follow sessions with clearer workout layouts, improved superset grouping, richer program visuals, and streak updates after completion. • Share workout progress with new workout cards and explore improved progress trends. • Added notification controls and fixes for scheduling, workout completion, and messaging.

What's New - Community chat — a new Chat tab to talk with the whole community. Share photos and videos, react with emoji, reply to messages, and tap a quote to jump to the original. - Dark mode — switch themes from your profile, and your choice sticks. - Workout celebrations — finish a workout to a new completion screen (confetti included). - Fresh look — program and workout images, custom app icons, and a polished tab bar and typography. - Better video — audio controls on exercise videos and smoother fullscreen playback. - Faster startup, improved notifications, and lots of bug fixes.

bug fixes

Bug fixes

Bug fixes