Boddy Health

Live a longer, stronger life

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

You already know that how you move and how you sleep shape how well you'll live. The hard part is knowing what actually works, and being able to trust it. Boddy is built for the long game: staying strong, capable, and independent for decades, not just this season. It takes the levers that genuinely move how long and how well you live and turns them into the few things actually worth doing. What sets it apart is that you can see why. Every recommendation traces to graded, cited research, and the confidence of the wording is held to the strength of the studies. No black-box score, no appeal to authority, no "just trust us". The evidence, graded honestly, so you can judge it for yourself. And it stays yours. No account, no login, nothing to sign up for. Your data lives on your device and syncs only through your own iCloud. No tracking, no analytics, nothing sold. In a category built on selling insight about you, Boddy's value is the guidance, and your data never leaves your control. Today that covers two of the biggest levers for a long, capable life: • Strength training, with a fast, clean logger (timers, supersets, tri-sets and giant sets, a consistency chart, personal records, import and export) and graded guidance on how heavy to lift, how long to rest, and how to progress. • Sleep, read from Apple Health, with goals for duration, regularity, and efficiency, grounded in the research. Guidance adapts to your age and sex where the evidence supports it, so it is meant for you, not the average person. And it is built to cut the noise, not add to it: the feeling should be clarity and calm, not another leaderboard. --- Boddy is not a medical device and does not provide medical advice.

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The developer, Victor Osinga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • Victor Osinga
    Size
    • 6.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Victor Osinga
  • Privacy Policy
  • License Agreement