Version 3.0 is here and it’s a big one. Our most requested feature has arrived! We’ve added professionally shot video demos for every jumping exercise. You’ll now see clear, high quality demos inside exercise descriptions and during your jumping workouts so you always know exactly what to do and how it should look. Jump with confidence and better form every session. We love hearing from you. Send feedback to support@tinyideas.net or leave a review on the App Store.

We’ve polished up notifications to keep you in the loop. Visit the settings cog to take a look. We’d love to hear what you think! Reach us at support@tinyideas.net or drop a review on the App Store.

A little bounce in the background to keep things running smoothly

We’ve freshened up the app for the latest iOS version and polished the design so everything feels smoother and faster. The big news is Custom Jumping Workouts. Now you’re in control. Mix and match from our library of expert designed jump exercises, tweak the sets and rest times, and create routines that fit your goals. Training for bone strength, explosive power, or just to feel unstoppable? You decide how high you want to go. Save your creations, track your progress, and keep things fresh every time you train. This update turns the app into your own personal jump lab, built for beginners and seasoned athletes alike. Love the update? Leave us a review and help more people start jumping. Got ideas or feedback? Bounce them over to support@tinyideas.net, we’re always listening.

- Your workouts just got an upgrade! The details screen now has a cleaner, easier-to-read layout so you can focus on what matters most. - We also squashed a pesky text wrapping bug that was getting in the way. Enjoying the update? Share a review or drop us an email with your feedback and suggestions, we'd love to hear from you.

Alright team, here's the drill - Warm up with our new free workout Plyo Prep - Check out all the workouts before starting your free trial - Enjoy a smoother experience if you close the app during rest periods Loving the app? Give us a quick rating, it's like a high five that helps us grow!

We made some small tweaks to make your jumps feel springier. After your next workout, tap “Send Feedback”, we’d love to hear how it feels!

We’ve been busy improving Springy to make your plyometric jumping workouts even better! • Your settings now stick between workouts — no more resetting every time • Getting bored during rests? Now you can shorten rest and workout time mid-session • Finished a workout? You can now send us feedback right from the app Love the update? Missing something? Tap “Send Feedback” after your next workout — we’re all ears!

Just some behind-the-scenes improvements to help more people discover the app. No changes to the workouts—keep jumping!

Your workout plan now adapts to the goal you selected — whether that’s athletic performance, basketball hops, supporting bone health, or improving overall fitness. If you’re enjoying the update, please consider leaving us a review. It really helps!

Plyometric Training - Springy just got springier! In this update, we’ve: • Tuned up personalization so your jumps feel tailor-made • Fixed those pesky orientation bugs — no more sideways squats • Supercharged the jumping workout programs to help you jump higher, faster Loving the boost? Drop us a quick review or share your ideas at tinyideas.net — we’d love to hear from you!