NowRise - Athlete Mindset

Confidence Under Pressure

Free · Designed for iPad. Not verified for macOS.

Built for match days: sport-specific mental training for soccer, basketball, tennis, and rowing, plus new guided post-game journaling. Train your mind like you train your body. Your mental performance coach, in your pocket. NowRise is mental performance training built for athletes. Sport-specific audio sessions, journaling, affirmations, and a progression system that rewards the mental reps your competition isn't putting in. YOUR SPORT. YOUR PRESSURE. YOUR EDGE. Not generic mindfulness. NowRise delivers guided mental training sessions tailored to your sport (basketball, soccer, tennis, and rowing) covering the exact scenarios you face: choking under pressure, spiraling after a bad play, pre-game nerves, and the confidence dip that follows a tough loss. Visualize draining the free throw with the game on the line. Find your rhythm before stepping on the court. Recover mentally after a loss. All in 3 to 5 minutes. MENTAL REPS THAT FIT YOUR SCHEDULE On the bus to the game. In the locker room before warmups. Five minutes before bed. NowRise sessions are built for how athletes actually live: short, focused, and available offline so you never miss a rep. - Pre-game focus and visualization - Post-game mental recovery - Breathing techniques for competition pressure - Sport-specific guided sessions - Background playback with lock screen controls YOUR MENTAL PLAYBOOK - Build custom pregame routines and daily checklists - Journal after games and practices to reflect on your performance - Create personal affirmations and review them daily - Personalized feed based on your sport and time of day LEVEL UP YOUR MENTAL GAME Track your streak with activity rings and level up as you go. Every session, every reflection, every rep counts. Watch your consistency compound into confidence. BUILT ON SPORT PSYCHOLOGY Mental toughness is a skill, not a gift. The same mental training techniques used by elite athletes (visualization, controlled breathing, affirmations, and focused reflection) are now in your pocket. NowRise gives you the structure to train your mindset with the same discipline you bring to practice. Get your mind right.

Ratings & Reviews

  • 4.9
    out of 5
    14 Ratings

Guided journaling is here to help you reflect your athletic moments everyday. • New guided journaling: three quick questions after practice or games • Mood check-in at the start of every reflection • Bug fixes and improvements

Version 1.1.9

The developer, SquarePugs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SquarePugs LLC
Size
  • 29.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.2 or later.
  • iPhone
    Requires iOS 18.2 or later.
  • iPad
    Requires iPadOS 18.2 or later.
  • Mac
    Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.2 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Square Pugs LLC
  • Developer Website
  • Privacy Policy

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