DoseDown: Antidepressant Taper

Custom SSRI taper & tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Take control of your SSRI taper. Build a custom reduction plan, log daily moods and withdrawal symptoms, and access helpful coping tools to support your journey. Navigating the journey of coming off antidepressants can feel overwhelming. Whether you are experiencing antidepressant discontinuation syndrome or simply want to track your mental health as you lower your dosage, you don’t have to do it alone. DoseDown is your dedicated companion for weaning off SSRI and SNRI medications safely, gradually, and with clarity. Designed for those looking to safely step down their medication, DoseDown helps you build a manageable tapering schedule, track withdrawal symptoms, log your daily mood, and find real-time coping tools—all in one beautifully designed, calming app. Whether you are tapering off Sertraline, Escitalopram, Fluoxetine, Citalopram, or other common anxiety and depression medications, DoseDown provides the structure and insights you need to understand how your mind and body are adapting. Core Features: Customized Tapering Schedules Cold turkey isn’t the answer. Generate a gradual, customized dose reduction plan based on your current prescription and tapering goals. DoseDown’s dynamic scheduling allows you to "Hold" a step if withdrawal symptoms become too intense, giving you complete control over a safe, personalized micro-tapering pace. Advanced Symptom & Mood Tracker Antidepressant withdrawal comes with unique physical and emotional challenges. Check in daily to journal your emotional state and log common discontinuation symptoms like: • Brain zaps and brain shivers • Dizziness and vertigo • Fatigue and lethargy • Nausea and digestive issues • Insomnia and sleep disturbances • Heightened anxiety or mood swings Track the severity of each symptom (Mild, Moderate, Severe) to monitor your body's adaptation and share accurate reports with your healthcare provider. Detailed Progress & Health Analytics Visualize your mental health journey with intuitive charts and graphs. See your mood trends over time, monitor the frequency of specific side effects, and celebrate your adherence streaks. Understanding your personal data helps you separate withdrawal symptoms from a relapse, giving you peace of mind. Coping Tools & Anxiety Relief When symptoms spike, DoseDown is there to help. Access a built-in library of practical, evidence-based resources designed specifically for the medication tapering journey. • Practice guided Box Breathing for immediate anxiety relief and nervous system regulation. • Read dedicated guides on understanding and managing specific symptoms like brain zaps. • Review sleep hygiene tips to combat insomnia during periods of biological adjustment. Post-Taper Maintenance Phase Your mental health journey doesn't end at zero milligrams. Once you've successfully completed your medication taper, DoseDown transforms into a holistic maintenance tracker. Celebrate your "Days of Freedom," continue your daily mindfulness journaling, and utilize mood check-ins to ensure you remain steady, clear, and balanced living medication-free. Who is DoseDown for? • Anyone currently reducing their dosage of SSRIs, SNRIs, or other psychiatric medications. • Users looking for a specific pill tracker, medication reminder, and symptom log combined into one. • Individuals experiencing SSRI withdrawal who want to track their side effects and mental health daily. Take the guesswork out of your taper. Download DoseDown to track your symptoms, manage your pacing, and take back control of your well-being. IMPORTANT MEDICAL DISCLAIMER: DoseDown is an organizational tracking tool and wellness journal. It does not provide medical advice, diagnosis, or treatment. Never stop taking your medication abruptly. Always consult with your doctor, psychiatrist, or a qualified healthcare professional before altering your medication schedule, reducing your dose, or making any changes to your mental health treatment plan. EULA: https://palmnode-studio.webflow.io/terms-dosedown

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Introduction of automatic dark mode and small bug fixes

Version 1.1.0

The developer, Nordic Social Media AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Nordic Social Media AB
Size
  • 91.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Nordic Social Media AB
  • Privacy Policy

    • More by Nordic Social Media AB

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