Daily Basics: Core Habits

Simple Wellbeing Habit Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Simple habit tracker for your core pillars of wellbeing. Daily Basics: Core Habits is your daily inspiration to do the simple things that matter, or appreciate that you’re already doing them. Start with six key areas of wellbeing: • Sleep - Rest is the foundation for energy, focus, and emotional resilience. • Exercise - Moving your body boosts both physical and mental health. • Nutrition - What you eat fuels how you feel, think, and function. • Social - Connecting with others helps reduce stress and increase joy. • Fun - Doing things just for you keeps life playful and fulfilling. • Accomplishment - Small wins each day build confidence and momentum. Want something more personal? Customize the basics to fit your life. Rename goals, choose icons, disable goals you don’t want to track, and change the app’s color scheme. App Features: • Check in daily on your core wellbeing goals • Use the default 6 basics or customize them • Visualize your progress over time • Track streaks to stay motivated • Get gentle daily reminders Start with the basics, stack the wins. Download now and build core habits for a happier future.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

New customization options: • Rename goals and choose custom icons • Disable goals you don’t want to track • Change color schemes

Version 1.2.0

The developer, Adam Thagard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Adam Thagard
Size
  • 3.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16 or later.
  • iPhone
    Requires iOS 16 or later.
  • iPod touch
    Requires iOS 16 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2025 Adam Thagard
  • Privacy Policy

    • More by Adam Thagard