Physical therapy worked. But then it ended.
Your therapist handed you a sheet of exercises and said "keep doing these." For a while, you did. Then life got in the way—and now the stiffness is creeping back. You remember PT helped. You just can't maintain it alone.
FlexPath is the consistency layer between finishing PT and getting your life back. It's not a fitness app. It's a structured recovery companion for people with musculoskeletal conditions—back pain, knee injuries, shoulder issues, degenerative disc disease—who need to keep going after discharge.
---
Your Recovery Plan, Done For You
FlexPath generates a personalized, condition-aware exercise plan so you never stare at a blank sheet again.
- AI plan generation based on your condition, pain areas, and recovery goals
- Describe your situation in your own words: "I had knee surgery 3 months ago and was discharged from PT last week"
- Plans that progress over time as your strength and confidence return
- Micro-sessions (10–20 min) designed to fit between meetings, after kids' bedtime, or first thing in the morning
---
Exercises You Can Trust
FlexPath focuses on movements that rebuild—not movements that break you down further.
- Condition-aware exercises matched to your MSK recovery stage
- Safe, equipment-free movements you can do at home with minimal space
- Built-in rest timers, side-change breaks, and clear pacing so you never feel rushed
- Pause, resume, or skip any exercise that doesn't feel right—your recovery, your rules
---
Guided Every Step of the Way
You never have to guess what to do next. Clear instructions on your phone, plus Apple Watch support so you can follow along on your wrist.
- Guided performance system with preparation countdowns, timers, and rep tracking
- Bilateral exercise control so you can work each side of your body correctly
- Apple Watch companion app for full session guidance without looking at your phone
- Lock screen Live Activity and Dynamic Island support to see your current exercise, set, reps, and timers instantly
---
Your Plan Listens to How You Feel
Recovery isn't linear. FlexPath pays attention.
- Simple feedback after each session: rate difficulty, like or dislike exercises, add notes
- RPE (Rate of Perceived Exertion) tracking so FlexPath understands what "hard" feels like for your body today
- Future sessions adjust based on your feedback—not a rigid script
---
Stay Connected to Your Recovery
FlexPath helps you track how your body is responding, not just how many sessions you've completed.
- HealthKit integration with Apple Health
- Real-time heart rate monitoring for supported sessions
- Guided breathing exercises to manage pain-related stress and help your nervous system recover
---
Who FlexPath Is For
FlexPath is built for people in a specific stage—after formal PT ends, before full confidence returns:
- Post-PT patients who finished physical therapy but still feel fragile and fear regression
- Post-surgery recovery patients (knee, shoulder, back) who were discharged before feeling ready
- Chronic back, knee, or shoulder pain patients who keep returning to PT and want to break the cycle
- Desk workers with recurring neck and lower back pain who've done PT and need to maintain their progress
If PT helped but the results keep slipping away, FlexPath is how you keep them.
---
Try Free for One Week
No credit card required. Try FlexPath with a no-risk 1-week free trial. After that, continue your recovery for a low monthly price.
---
FlexPath: The structure PT gave you—rebuilt into your daily life.
---
Privacy Policy: https://tryflexpath.com/privacy-policy.html
Terms and Conditions: https://tryflexpath.com/terms-conditions.html
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve been using FlexPath almost every week, and it’s been a game-changer for my recovery. The biggest struggle after being discharged from PT is staying consistent on your own, and this app makes it so easy. The sessions are easy to follow, and I love that I can do them at home without any fancy equipment. If you’re worried about losing the progress you made in PT, get this app!
Developer Response
Staying consistent after being discharged from PT is one of the hardest hurdles to clear, so we’re thrilled to hear that FlexPath is making that transition easier for you! Knowing that you’re maintaining your progress right from home is exactly why we built this. Thank you for the kind words and for being part of our community—it keeps us motivated to keep innovating!
What's New in Version 2.7
This release brings more flexibility to your subscription and fixes critical issues to keep your workouts on track.
## Redeem Offer Codes
Love FlexPath? Leave us a review and email us at support@tryflexpath.com and you will receive a special offer code. You can now redeem promo codes directly in the app. Head to your Profile and tap "Redeem Offer Code" to apply a promo code to your subscription. Whether you're unlocking premium for the first time or extending your current plan, it's never been easier to access everything FlexPath has to offer.
## Critical Bug Fixes
We've fixed a frustrating issue where incomplete workouts would unexpectedly reset, causing you to lose your progress. Now your workout state is preserved properly, so you can pick up right where you left off—even if life interrupts your session.
## Under the Hood
This release includes stability improvements and targeted fixes that make FlexPath more reliable during your daily routines. We're continually refining the experience to ensure nothing gets in the way of your recovery.
---
Thank you for using FlexPath. Your feedback helps us make every update better.
Version 2.7
The developer, Atma LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More