Compulsion: OCD Relief Tools

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises. Key Features: - Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more. - AI-Powered Exposures - Generate exposures using AI that are tailored towards you as an individual. - Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts. - Practice Mindfulness – Find your peace with calming meditation & grounding exercises. - Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics. Disclaimer: This app is not a substitute for professional medical advice. License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

- AI Updates - UI Updates

Version 1.2.1

The developer, Chase Benedict, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Chase Benedict
Size
  • 105.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Horror/Fear Themes
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Chase Benedict
  • Privacy Policy

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