What's New Fresh New Look: We’ve updated our app icon with a clean, modern design! Better Exercise Visuals: Exercise images have been adjusted for better framing and scaling, making your workout guides clearer than ever. Bonjour, France! We are thrilled to announce that the app is now officially available for users in France. Welcome to the community!

What's New Refined Workout Preview: Improved background image scaling, streamlined footer height, and resolved safe-area gaps for a seamless edge-to-edge layout. Template Editor Fixes: You can now replace exercises directly when editing templates, using the same intuitive selection workflow as active sessions. Visual Cleanups: Removed the info icon from the progression charts for a cleaner, distraction-free visual layout. Improved Localizations: Standardized and translated all remaining interface labels.

What's New Meet Siena Workouts: We’re thrilled to introduce a completely redesigned, cycle-adapted training system integrated with Siena to customize your routines like never before. Smart Training Chat: Ask Siena to create or modify workout routines tailored to your current cycle phase and fatigue levels. Redesigned Workout Flow: Log your workouts with ease using our new preview cards, training hub, detailed set tracking, and post-workout reviews. 14-Day Free Trial: Try Siena Premium annual plan for 14 days to fully experience its benefits across a complete menstrual phase. Performance: Faster AI response times, general stability improvements, and bug fixes for a smoother experience.

What's New Meet Siena: Your AI Cycle Assistant We’re thrilled to introduce Siena, an intelligent assistant designed to help you understand your menstrual cycle better than ever. Daily Insights: Log your symptoms and get instant, personalized analysis of what your body needs today. Chat with Siena: Have questions about your phase or symptoms? Just ask! Siena provides tailored guidance in a safe, private chat. Refreshed Home: We’ve polished the Home view distribution for a cleaner, more intuitive experience. Performance: General stability improvements and bug fixes for a smoother experience.

What's New Smoother Login & Data Sync We've redesigned our login flow to make securing your account easier than ever. Plus, significant improvements to cloud synchronization ensure your workouts and progress are backed up reliably. Smarter Cardio Tracking We fixed an issue where Cardio and HIIT workouts could show incorrect duration or volume stats. Your performance is now tracked with precision. Performance Improvements Faster app loading times. Cleaner account deletion process. General stability fixes.

What's newSmoother Subscription Process We’ve refined our free trial setup to make starting your experience clearer and more seamless.

What's new Beautiful new onboarding Experience a completely redesigned introduction to the app with stunning full-screen visuals and a cleaner layout that makes getting started even easier. Smoother animations Enjoy a more fluid experience from the very first screen. We've refined the animations to guide you smoothly through the app's key features. Enhanced visual design We've polished the look and feel with updated typography, clearer information, and a modern design that matches the premium quality of the app. Improved interactivity Navigating the app feels more responsive than ever with new visual feedback and subtle haptic vibrations when interacting with buttons. Clearer information The new informative screens are designed to be easier to read and understand, helping you get the most out of Drop It right from the start. Consistent experience We've unified the design language across the onboarding flow to ensure a seamless transition into your daily cycle tracking. Optimized performance Under-the-hood improvements ensure that the new visual effects run smoothly without draining your battery or slowing down your device. Refined user interface Small details matter. We've adjusted spacing, colors, and layouts to create a more harmonious and enjoyable user experience.

What's New Faster calendar loading The calendar now opens instantly and scrolls smoothly through months. No more waiting when you want to check your cycle history or plan ahead. Consistent cycle information Your cycle day and duration now match perfectly across all screens. Whether you're on the home page, calendar, or profile, you'll see the same accurate information. Reliable period notifications Period reminders now work consistently and arrive on time. You'll get reliable advance notice before your period starts, exactly when you need it. Improved cycle tracking accuracy Better detection of your current cycle length and more accurate predictions for when your period will end and your next cycle will begin. Smoother app performance Navigate through the app faster with improved loading times, smoother transitions, and better responsiveness when switching between screens. Enhanced period predictions More accurate forecasting of your future cycles with better handling of irregular periods and cycle variations for personalized predictions. Better notification timing Phase change alerts and period reminders now arrive at the right time with improved scheduling that adapts to your actual cycle patterns. Optimized memory usage The app runs more efficiently, using less battery and device memory while maintaining all the features you rely on for cycle tracking.

What's New Complete onboarding redesign We've completely redesigned the onboarding experience with a more intuitive flow, clearer instructions, and improved visual design to help you get started faster. Enhanced period registration The period tracking system has been upgraded with better data input methods, more accurate cycle detection, and improved user interface for easier logging. Improved loading systems We've enhanced loading flows throughout the app for smoother performance, faster transitions, and better user feedback during data processing. Streamlined user experience Navigate through setup and daily use with improved stability and responsiveness. The entire registration process is now more intuitive and user-friendly. Better cycle setup Enhanced cycle configuration during onboarding with clearer guidance, better data collection, and more accurate initial predictions for your menstrual cycle Performance optimizations Faster app startup, smoother animations, and optimized memory usage provide a more responsive experience throughout all app functions. Enhanced visual design Updated interface elements in onboarding and period tracking with better accessibility, improved readability, and more engaging user interactions. Improved data accuracy Better cycle prediction algorithms and enhanced period tracking ensure more accurate forecasts and reliable cycle management from day one.

What's New Subscription plan updates We've updated our subscription options. The monthly plan is now available, and the annual plan includes a 7-day free trial. Prices display in your local currency. Period reminder notifications Subscribed users receive reminders 5, 4, 3, 2, and 1 day before their next period, helping you stay prepared and track your cycle. Improved notification system We've streamlined notifications to focus on what matters most. You'll receive phase change alerts and period reminders tailored to your cycle. Translation improvements We've corrected translation errors in English and Spanish for a more consistent experience. Enhanced price localization Prices now display consistently in your local currency throughout the app, including the paywall and subscription options. Bug fixes and stability We've fixed several bugs in cycle tracking and workout management for a smoother, more reliable experience. Your data is now more accurate and persistent. Better cycle prediction Our enhanced algorithms provide more accurate cycle forecasts and better phase detection. Track your period and fertility with greater precision. Improved user experience Navigate through your cycle and workouts with improved stability and performance. Everything is designed to be more intuitive and responsive.

What's New Bug fixes and stability improvements We've fixed several bugs in cycle tracking and workout management to ensure a smoother, more reliable experience. Your data is now more accurate and persistent. Enhanced session tracking Get detailed information about your workout sessions with comprehensive exercise logging. Track your progress with better data visualization and detailed metrics. Translation corrections We've corrected translation errors in English and Spanish to provide a more consistent and accurate experience for all our international users. Smart notification system Stay connected with your cycle through our new notification system. Subscribed users get phase change alerts, symptom reminders, and daily wellness tips tailored to their current cycle phase. Marketing notifications for new users Non-subscribed users receive helpful onboarding reminders and subscription notifications to guide them through the app's features and benefits. Improved cycle prediction Our enhanced algorithms provide more accurate cycle forecasts and better phase detection. Track your period, symptoms, and fertility with greater precision. Better workout tracking Resolved workout tracking issues and improved data persistence. Your exercise history and progress are now more reliable and comprehensive. Enhanced user experience Navigate through your cycle and workouts with improved stability and performance. Everything is designed to be more intuitive and responsive.

What's New Complete app redesign We've completely rebuilt Drop It from the ground up with a modern, intuitive interface that makes tracking your cycle and workouts effortless. Smart cycle-based workouts Get personalized workout recommendations based on your current menstrual phase. Whether you're in your menstrual, follicular, ovulation, or luteal phase, the app suggests the perfect exercises for your body. Enhanced cycle tracking Our improved prediction algorithms give you more accurate cycle forecasts and better phase detection. Track your period, symptoms, and fertility with greater precision. Comprehensive symptom logging Log a wide variety of symptoms and feelings throughout your cycle. From mood changes to physical symptoms, keep track of everything that matters to you. Custom workout templates Create your own workout routines or use our phase-based templates. Build exercise plans that adapt to your cycle and save them for future use. Better data privacy All your data stays on your device. No external databases, no data sharing - just you and your health information, exactly where it should be. Improved user experience Navigate through your cycle and workouts with our new custom interface. Everything is designed to be intuitive and beautiful. Local currency support See all prices in your local currency - euros in Spain, dollars in the US, and your local currency wherever you are.

What's New See prices in your local currency No more currency confusion! Now you'll see all prices in euros if you're in Spain, dollars in the US, and your local currency wherever you are. Smarter subscription management We've enhanced how the app verifies your subscription for a smoother and more secure experience. Language fixes across the board Fixed text that was appearing in Spanish when it should be in English, and vice versa. Everything now shows in the right language. Perfect weight conversions When switching between kilograms and pounds, existing weights now round properly based on your equipment type. No more awkward decimal places! Your custom workout names stay put Custom workout names now appear correctly on your home screen instead of being replaced with generic workout types. Better phase descriptions Phase information modals now show helpful training guidance instead of technical RIR/RPE values. Learn exactly how to train during each phase of your cycle. Cleaner exercise selection Fixed button text when adding exercises - now shows "Add Exercise" or "Add 3 Exercises" with proper grammar. Spanish language improvements For Spanish users: menstrual phases now correctly display as "Fase Ovulación" instead of "Ovulación Fase".

This update brings key performance improvements, localization, and enhanced user experience. Bug Fixes & UI Improvements: – Fixed unresponsive RPE buttons due to gesture conflicts – Resolved modal dismissal issue in daily tip view – Corrected weekday alignment in menstrual cycle calendar – Fixed incorrect intensity display and session access in template mode – Unified navigation tint colors across all screens – Removed gesture conflicts in scrollable exercise lists – Improved state management for modal views Localization: – Added full Spanish translation (500+ strings) – Dynamic translation of exercise names, muscle groups, and intensity levels – Localized phrase formatting (e.g., “Fase Lútea” vs “Luteal Phase”) Onboarding & Subscription Flow: – StoreKit review prompt now appears correctly during onboarding – Post-purchase confirmation screen added before entering the app – Improved RevenueCat subscription synchronization Design & Accessibility: – Unified intensity color coding across all views – Standardized button layouts, spacing, and card hierarchy – Enhanced accessibility with improved touch targets and feedback Performance & Stability: – Optimized Core Data and state memory usage – Improved feedback during loading states – Added defensive checks to prevent crashes Thanks for using Drop It!

This update expands compatibility to support devices running iOS 17 or later. Thanks for using our app!