Nine languages, a Progress tab you can trust, and a stack of Apple Watch fixes. NOW IN NINE LANGUAGES The whole app — workouts, reminders, widgets, Live Activities and the Apple Watch app — is fully translated into English, German, Spanish, French, Italian, Japanese, Korean, Dutch and Simplified Chinese. Counts, dates and rest times follow your region's conventions, and on-device coaching now writes in your language. PROGRESS • Level completion could read as high as 111%. The maths now matches the real six-week program. • Performance analytics were placeholders. Your weekly average, completion rate and trend are now calculated from your actual workouts. • Streak cards show your real streak instead of your position in the program. APPLE WATCH • A workout set up on the watch now saves. • The complication shows your real progress instead of sample data. • Workouts sent from the watch can no longer be recorded twice or inflate your lifetime total. ACCESSIBILITY • "Start Next Workout" is now reachable with VoiceOver.

Keep pushing toward 100. This update makes your progress easier to see and the app smoother to use: • Clearer Weekly Trends — the History chart now reads left to right with real dates, so your trend is easy to follow at a glance • Cleaner layouts across Progress, History, Goals, and Settings • More comfortable set logging, with the Complete Set button easier to reach • More reliable Apple Watch sync — workouts finished offline are never lost • Improved translations for German, Spanish, French, and Italian Thanks for training with us. Now drop and give us 100. Shorter variant if you prefer something tighter: This update sharpens your stats and smooths out the workout flow: • Redesigned Weekly Trends chart that's far easier to read • Cleaner Progress, History, Goals, and Settings screens • Easier-to-reach Complete Set button • More reliable Apple Watch sync • Better German, Spanish, French, and Italian translations Keep pushing toward 100.

Keep pushing toward 100. This update makes your progress easier to see and the app smoother to use: • Clearer Weekly Trends — the History chart now reads left to right with real dates, so your trend is easy to follow at a glance • Cleaner layouts across Progress, History, Goals, and Settings • More comfortable set logging, with the Complete Set button easier to reach • More reliable Apple Watch sync — workouts finished offline are never lost • Improved translations for German, Spanish, French, and Italian Thanks for training with us. Now drop and give us 100. Shorter variant if you prefer something tighter: This update sharpens your stats and smooths out the workout flow: • Redesigned Weekly Trends chart that's far easier to read • Cleaner Progress, History, Goals, and Settings screens • Easier-to-reach Complete Set button • More reliable Apple Watch sync • Better German, Spanish, French, and Italian translations Keep pushing toward 100.

Hey! Version 3.4 is mostly about reliability. The big one: backgrounding the app during the rest timer no longer wipes the sets you'd already completed. If you've ever come back to find 0%, that's gone. Also fixed: a rare launch crash and a stuck-set-counter bug in the timer. Plus a coat of polish for iOS 26 — smoother set transitions and refined Liquid Glass surfaces. Keep crushing those pushups.

NOTIFICATION INTELLIGENCE Your reminders just got smarter! We've completely reimagined workout notifications with a simple, effective system: • Set your preferred time and days • Reminders automatically disappear when you complete your workout • Intelligent restoration ensures you never miss a day • Zero notification clutter OPTIMIZED FOR iPAD Taking full advantage of your larger screen: • Spacious layouts designed for comfortable viewing • Enhanced grid displays showing more information at once • Larger, easier-to-read progress indicators • Every tap target perfectly sized for accuracy WORKOUT FLOW PERFECTION Small improvements that make a big difference: • Fixed: +/- buttons now respond reliably to multiple taps • Motivational messages stay consistent throughout your session • Enhanced VoiceOver announcements guide you through each set • Buttery-smooth animations and transitions ACCESSIBILITY EXCELLENCE Because everyone should be able to use PushTo100: • AAA color contrast for maximum readability • Comprehensive VoiceOver support • Optimized haptic feedback • Full support for reduced motion and high contrast modes OUR PROMISE PushTo100 is and always will be completely free. No ads interrupting your workout. No subscription fees. No feature gates. Just pure, focused fitness. Your pushup journey, uninterrupted. WHAT'S NEXT? We're continuously improving PushTo100 based on your feedback. Got ideas? We're listening! Now let's get to work!

• Visual refresh with smoother, refined material effects throughout the app • Fixed set adjustment - +/- buttons now work correctly for multiple taps • Improved accessibility support for Reduced Motion and High Contrast modes • Performance optimizations for smoother workouts • Bug fixes and stability improvements

Rest Timer Works in Background - Your rest timer now continues even when you leave the app! You'll receive a notification when your rest period is complete, so you never miss the start of your next set. History Tab Improvements - Weekly Trends chart labels no longer overlap - Level Progress displays Total Workouts more clearly Apple Watch - Improved reliability and state syncing with iPhone - Better offline support when iPhone is not reachable Bug Fixes - Fixed potential crashes during data migration - Various stability improvements

PushTo100 is Now a Premium Experience for Everyone! - No more subscriptions - one purchase, everything included - All premium features unlocked permanently - Cleaner, more focused workout interface - Improved Apple Watch sync - Enhanced accessibility features Your fitness journey just got simpler and better!

PushTo100 - What's New in Version 2.1 * Enhanced iPad Experience Optimized for iPad: Redesigned interface with larger touch targets and improved typography Keyboard Shortcuts: Navigate efficiently with full keyboard support Contextual Menus: Quick access to actions with right-click menus * Improved HealthKit Integration Reliable Sync: Fixed issues with HealthKit data synchronization Better Performance Tracking: More accurate workout data recording Enhanced Health Settings: Streamlined health permission management * Accessibility Excellence Larger Touch Targets: Improved interaction areas for better usability Enhanced Contrast: Better visibility with improved color contrast ratios Accessible Components: Redesigned UI elements with VoiceOver optimization Touch Target Helpers: Smart sizing for easier interaction * CloudKit Sync Improvements Faster Syncing: Enhanced sync performance across all your devices Conflict Resolution: Better handling of data conflicts between devices Recovery Tools: Advanced data recovery options in settings Duplicate Prevention: Improved handling of duplicate workout records * UI/UX Enhancements Modern Design: Updated visual design with contemporary styling Smoother Animations: Refined transitions and micro-interactions Better Navigation: Improved flow between workout phases Personalized Experience: Enhanced user customization options * Bug Fixes & Performance Fixed various UI inconsistencies across iPhone and iPad Improved app stability and reduced memory usage Enhanced notification reliability Better error handling and user feedback

What's New in Pushups 2.0 - Major Release: iOS + watchOS Support We're excited to announce Pushups 2.0, our biggest update yet! This release brings full Apple Watch support, enhanced sync capabilities, and a completely redesigned experience. Now in English, Spanish, French, Italian & German. New Feature : Apple Watch App - Track workouts directly from your wrist - Start, pause, and complete workouts without your phone - Real-time heart rate monitoring during exercises - Haptic feedback for rest timers - Complications for quick access - Standalone mode - works without iPhone nearby Enhanced Sync - Seamless CloudKit sync between all your devices - Offline support with automatic sync when connected - Conflict resolution for multi-device users - Background sync for always up-to-date data Bug Fixes - Fixed crash when deleting workouts with exercises - Resolved sync conflicts with duplicate records - Fixed timer continuing after app termination - Improved memory usage during large data imports - Fixed layout issues on smaller iPhone screens Performance Improvements - 50% faster app launch time - Reduced memory footprint by 30% - Optimized CloudKit sync for better battery life - Smoother animations and transitions

Pushups App - Version 1.2 Release Notes Smart Streak Calculation System Your workout streaks just got a major intelligence upgrade! We've completely reimagined how streaks are calculated to better reflect your actual commitment to your fitness goals. Key Improvements: * Schedule-Aware Streaks: Rest days no longer break your streak! If you're following a Mon/Wed/Fri schedule, taking Tuesday off won't reset your progress * Flexible Programs: Works with any custom workout schedule (3x/week, 4x/week, or your own custom days) * Intelligent Fallback: For users without custom schedules, allows up to 4 days between workouts (perfect for 3x/week programs) * More Accurate Progress: Your streak now truly reflects your dedication to your chosen workout program Smart Notifications & Adaptive Reminders Experience personalized motivation that learns from your behavior and adapts to your preferences. New Features: * Pattern Learning: Analyzes when you typically work out successfully and schedules reminders accordingly * Adaptive Messaging: Different motivation styles based on your current streak (beginner encouragement vs. champion-level challenges) * Performance-Based Frequency: Adjusts reminder frequency based on your completion rates * Recovery Detection: Suggests rest days after 5+ consecutive workout days * Contextual Timing: Strategic motivation throughout the day (morning boost, afternoon push, evening reflection) Custom Workout Schedules Advanced Scheduling: Create personalized workout schedules that work with the new smart streak system for ultimate flexibility Improved User Experience Better Motivation * Smarter notifications that arrive when you're most likely to work out * Context-aware messaging that matches your current fitness journey * Recognition of actual progress (no more losing streaks on rest days!) More Accurate Progress Tracking * Schedule-aware streak calculations reflect real commitment * Better long-term motivation through accurate milestone tracking * Intelligent rest day handling for sustainable fitness habits Better User Experience Smarter Motivation: Notifications arrive when you're most likely to work out with context-aware messaging that matches your fitness journey. Accurate Progress: Schedule-aware streaks reflect real commitment - no more losing streaks on planned rest days! ---------------------------- Getting Started Set Custom Schedules: Visit Settings → Workout Reminders to create your ideal schedule Enable Smart Notifications: Let the app learn your patterns for perfectly timed motivation Enjoy Accurate Streaks: Rest days now count as part of your commitment, not against it

What's New in PushTo100 v1.1 - Full iCloud Sync Support - Your workouts, everywhere you go! - Seamless Device Sync: Your progress now automatically syncs across all your devices through iCloud - Accessibility - Improved VoiceOver support and accessibility features - Editable Current Set - Customize your workout in real-time! - Flexible Workouts: Tap the pencil icon to adjust any set during your workout - Smart Indicators: See your original plan vs. your actual modifications with clear visual feedback - Enhanced iPad Experience - Optimized for larger screens! - Adaptive Layout: Beautifully scaled interface that takes full advantage of iPad screen real estate - Larger Touch Targets: Easier interaction with appropriately sized buttons and controls - Improved Typography: Enhanced text sizing for comfortable reading at iPad viewing distances - Improved Reliability - Smoother, more stable experience! - Enhanced Data Persistence: Better saving and loading of your workout progress - Optimized Performance: Reduced background processing for improved battery life