Fasya: Mobility & Flexibility
Fix Your Posture!
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Don’t let modern life limit your body. Rediscover your potential with Fasya.
Fasya is a personal movement guide designed to improve body awareness, increase flexibility, help you move pain-free, and support your long-term health.
Fasya's Difference
Fasya sees movement not just as a physical activity, but as a language — a way to connect with yourself.
Each exercise activates not only your muscles, but also your nervous system and the body-mind connection.
It offers a mindful experience designed to accelerate recovery, expand your movement capacity, and bring more ease into your daily life.
What We Offer
• Smart exercise library: 500+ equipment-free movements for mobility, flexibility, balance, and corrective training
• Ready-to-use routines for pain-free living: Special programs for common issues like rounded posture, lower back pain, or hip tightness
• Clean, focused design: Practice without distractions, stay consistent, and track your progress with ease
Fasya's Vision
To build a world where everyone can move freely, confidently, and without pain
To support the transformation of your relationship with your own body
Standing taller, walking easier, breathing deeper... all great places to begin
Let’s move better, together.
By using this app, you agree to the Terms of Use: (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).
more I don’t like stretching in any variety because it’s boring and long winded. This takes the bore out of the task and I love how convenient it is to do.
I don’t like stretching in any variety because it’s boring and long winded. This takes the bore out of the task and I love how convenient it is to do.
Brand new scroll experience on Fasya!
3.4.0 Oct 23
Experience improvements for you
3.3.0 Oct 15
Experience improvements for you!
3.2.1 Oct 13
New: Breathe & Rest
Sometimes a break is only a few breaths long. Fasya now has a space of its own for breathing and rest: six practices, each made for a different moment of your day.
To calm down
- Double Inhale Sigh — Two inhales, one long exhale. Helps you feel calmer in just a few breaths, wherever you are. Free for everyone.
- Long Exhale — Made for the end of your session. As the exhale grows longer, your body shifts into a slower gear. A few minutes on the mat is enough.
- Balanced Breath — Five seconds in, five seconds out. A steady, even rhythm for days when you want to sit a little longer.
- Box Breathing — Four equal phases: in, hold, out, hold. For gathering your focus before something that needs it.
To wake up
- Power Breath — A brisk, rhythmic round followed by a short hold. Before a morning session, or when your energy dips in the afternoon. A short safety screen gets you ready the first time.
To rest deeply
- Deep Rest — A voice-guided rest inspired by yoga nidra. You lie down, close your eyes and let your body go, one part at a time. 10 minutes for midday or after training, 20 minutes for evenings, and 30 minutes in bed, ending softly in silence.
Calm from start to finish
- A gentle haptic at every phase change, so you can follow along with your eyes closed
- A distant ocean sound that rises and settles with your breath
- A quick check-in after each session to note how you feel. No scores, no streaks, no pressure.
- Every practice is based on published research
A few minutes, most days, goes a long way. Take a breath for yourself.
3.2.0 Oct 2
Movement Missions are here. Made for you, just 3-4 movements,
under 5 minutes. Do them sitting down or lying in bed.
Each mission starts from whatever came back most restricted in
your assessment.
New every day. Free.
Plus performance improvements and bug fixes.
3.1.4 Sep 22
user experience improvements for you
3.1.3 Sep 7
This update is all about FasyaScore and the leaderboard.
• FasyaScore is clearer now — see exactly what your score is built from and what moves it.
• The leaderboard loads faster, and rank changes show up instantly.
• Finding your own position in the list is easier.
• Fixed issues with score calculation and leaderboard refresh.
Keep moving. The ranking doesn't climb on its own.
3.1.2 Aug 20
This update is all about FasyaScore and the leaderboard.
• FasyaScore is clearer now — see exactly what your score is built from and what moves it.
• The leaderboard loads faster, and rank changes show up instantly.
• Finding your own position in the list is easier.
• Fixed issues with score calculation and leaderboard refresh.
Keep moving. The ranking doesn't climb on its own.
3.1.1 Aug 19
We reworked Fasya Score and the leaderboard from the ground up. How your score is built is much clearer, your rank updates in real time, and the leaderboard loads noticeably faster. We also fixed a few scoring bugs along the way.
3.1.0 Aug 12
We reworked FasyaScore and the leaderboard from the ground up. How your score is built is much clearer, your rank updates in real time, and the leaderboard loads noticeably faster. We also fixed a few scoring bugs along the way.
3.0.7 Aug 10
Introducing Fasya Score: your progress now has a number.
Every exercise you do, every session you finish, and how consistent you are all come together in one number — your Fasya Score. The more you train, the higher it climbs, so you can clearly see where you are and how far you've come.
And on the leaderboard, your score shows where you stand among other users. Compare yourself both to who you were yesterday and to the community.
Fasya Score: track your mobility in a single number
Stay consistent and watch your score grow
See your place on the leaderboard
Start raising your score.
3.0.6 Jul 26
Now Fasya stays with you.
Create an account and sign in — your progress, your routines, and where you left off are always with you. Switch devices anytime; your journey picks up right where it stopped.
Sign up & log in are here
Your progress is now tied to your account, never lost
A smoother, more stable experience
Keep moving.
3.0.5 Jul 14
UI & UX Improvements
3.0.4 Jun 29
This update is where Fasya actually starts talking with you.
Home Chat — New
"How does your body feel today?" Slide the home screen indicator: Tired, In Pain, Okay, or Energized. Fasya meets you where you are and starts a conversation — reminding you of your Movement Snack, suggesting a workout, or simply listening. Type freely, ask anything.
Pre-Workout: Today's Readiness — New
Before you start, share how your body feels. Fasya writes you a personal "Today's Readiness" card — reading your body through a fascia lens and telling you how to approach today's session.
Post-Workout: Check-out — New
After your workout, Fasya talks with you about what shifted. It reads the before and after together, lands on one sharp observation about how your body responded. Want to keep going? The chat is yours.
Also
- Performance improvements for a smoother experience
- Small bug fixes
The way you think about movement is changing. You type, we listen.
3.0.2 Jun 9
Fasya now speaks with you.
New: Home chat
"How does your body feel today?" Slide, share, and get a recommendation made for you.
New: Pre-workout readiness card
Tell us how you feel — get a Fasya-lens read for today's session.
New: Post-workout check-out
What shifted? What stayed? Let's talk it through.
The way you think about movement is changing. You type, we listen.
3.0.1 May 27
This update is where Fasya actually starts talking with you.
Home Chat — New
"How does your body feel today?" Slide the home screen indicator: Tired, In Pain, Okay, or Energized. Fasya meets you where you are and starts a conversation — reminding you of your Movement Snack, suggesting a workout, or simply listening. Type freely, ask anything.
Pre-Workout: Today's Readiness — New
Before you start, share how your body feels. Fasya writes you a personal "Today's Readiness" card — reading your body through a fascia lens and telling you how to approach today's session.
Post-Workout: Check-out — New
After your workout, Fasya talks with you about what shifted. It reads the before and after together, lands on one sharp observation about how your body responded. Want to keep going? The chat is yours.
Also
- Performance improvements for a smoother experience
- Small bug fixes
The way you think about movement is changing. You type, we listen.
3.0.0 May 23
UX improvements
2.3.1 May 7
A better start with your body begins here.
Fresh onboarding
We streamlined how we map your movement profile. Fewer questions, clearer direction. Your restrictions, balance needs, and weak links feed straight into your personal plan.
Movement Snack
Meet your daily micro-moves. 1–2 minute interventions — at your desk, between meetings, in the flow of your day. No long sessions needed. Keep your fascia awake, stay kind to your body.
Experience improvements
Smoother transitions, faster screens, small touches you'll feel.
2.2.9 Apr 29
A better start with your body begins here.
Fresh onboarding
We streamlined how we map your movement profile. Fewer questions, clearer direction. Your restrictions, balance needs, and weak links feed straight into your personal plan.
Movement Snack
Meet your daily micro-moves. 1–2 minute interventions — at your desk, between meetings, in the flow of your day. No long sessions needed. Keep your fascia awake, stay kind to your body.
Experience improvements
Smoother transitions, faster screens, small touches you'll feel.
Listen to your body. Small moves, real change.
2.2.8 Apr 23
A better start with your body begins here.
Fresh onboarding
We streamlined how we map your movement profile. Fewer questions, clearer direction. Your restrictions, balance needs, and weak links feed straight into your personal plan.
Movement Snack
Meet your daily micro-moves. 1–2 minute interventions at your desk, between meetings, in the flow of your day. No long sessions needed. Keep your fascia awake, stay kind to your body.
Experience improvements
Smoother transitions, faster screens, small touches you'll feel.
2.2.7 Apr 17
A brand new onboarding experience and interface improvements for you.
2.2.6 Apr 14
Bu versiyonda Hareket Yolculuğu deneyimi daha akıcı hale getirildi.
Küçük dokunuşlarla performansı, takibi ve devamlılığı iyileştirdik
2.2.5 Mar 31
In this version, the Movement Journey experience has been made more seamless.
With small refinements, we’ve improved performance, tracking, and consistency.
2.2.4 Mar 28
The Movement Journey experience is now smoother.
Small refinements make video performance, tracking and continuity better.
2.2.3 Feb 2
The Movement Journey experience is now fully aligned with its design.
- Log how your body feels
- Track how many movements you’ve discovered in the movement library
- Like movements and exercises
- Revisit and repeat your previous workouts
Share your thoughts on the updates with us, and let’s keep improving Fasya together based on your feedback.
2.2.0 Jan 24
Brand new scroll experience on Fasya!
more Version 3.4.0 Oct 23
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
Health & Fitness Contact Info Identifiers