The Mac app your body thanks you for.
If you spend your day in front of a screen, your eyes get tired, your neck tightens, and your posture suffers. LookAway gives you smart screen breaks, blink reminders, and posture nudges that quietly fit into your workday, so you can reduce eye strain and build healthier habits without fighting a timer.
The difference is timing. A break reminder is only useful if you actually keep it on, and most people turn timers off the moment they pop up during a meeting or deep work. LookAway is built around a simple idea: a break reminder should never become the interruption.
BREAKS THAT RESPECT YOUR FLOW
LookAway detects when you're busy and waits for the right moment. Smart Pause automatically delays breaks when it detects:
• Meetings and calls
• Video playback
• Screen sharing and recording
• Fullscreen games
• Deep-focus apps you choose
It also understands idle time, so stepping away counts as a real break instead of triggering a pointless one.
PLAN THE BREAKS THAT MATTER
Planned Breaks let you schedule breaks at a fixed time of day, like a lunch pause or an afternoon walk. Give each one a name, duration, and the days on which it repeats. They still respect Smart Pause, so a planned break waits patiently if you are busy and starts the moment you are free.
MADE TO FIT YOUR DAY
• Custom break intervals, durations, and long-break schedules
• A pre-break reminder and floating countdown so nothing catches you off guard
• Blink and posture reminders to fight dry eyes and tech neck
• Office Hours so reminders only show during your working day
• Skip and snooze controls, including snooze limits to keep one long stretch from drifting forever
SEE YOUR PROGRESS
• A Stats dashboard for screen time, breaks, your longest session, and median session length
• Screen Score, a single number that reflects how well you are taking care of your eyes
• A menu bar Quick Look panel with session controls at a glance
MAKE IT YOUR OWN
• Custom break messages and animated break backgrounds
• Optionally lock your screen when a break begins
• Automations with Apple Shortcuts, AppleScript, and custom scripts
• Focus Filters integration
• Sync breaks with your iPhone and iPad
NATIVE, PRIVATE, AND LIGHTWEIGHT
LookAway is a native macOS app built for Apple silicon and Intel Macs. Activity detection happens on your device. It is designed to sit quietly in your menu bar and use minimal system resources.
Take care of your eyes, your neck, and your focus. Download LookAway and give your body the breaks it deserves.
Requires macOS 13 (Ventura) or later.
Questions or feedback? Reach us at hello@lookaway.app.
Terms of Use: https://lookaway.app/terms/
Privacy Policy: https://lookaway.app/privacy/
This app hasn’t received enough ratings or reviews to display an overview.
It Stops Me, and My Eyes Thank Me
⁺
Best investment for my health this year. Yes, it interrupts my workflow, but that’s exactly the point. I have basically zero self-control when I’m in the zone, and gentle reminders are way too easy for me to ignore. LookAway is firm enough to actually make me step back, reset my eyes, and come back feeling better. After a few long workdays, I noticed less eye strain and fewer “why do my eyes hurt” moments. Setup is simple, it runs reliably, and the whole experience is clean and no-nonsense. If you stare at a s
Wow
zakah123
This application is amazing and has been so helpful. I have become a workaholic and love what I get to do on my computer. But I have been experiencing effects that aren’t fully caused by screentime, but have not helped. Vision and headaches in particular. It is so helpful to be reminded to take a Quick Look away from the screen. To blink or to take a significant pause. My therapist thanks you; as does my nervous system.
Excellent and flexible break reminders!
zbeckman
Love it. Very configurable, works well for both wellness breaks (eye breaks, sitting up straight) and longer breaks (stepping away for a few minutes). Great notification and scheduling options, visuals, and flexibility. Best app I’ve used for encouraging breaks without getting in the way.
Developer Response
Thank you, zbeckman. Appreciate the review!
reduces stress rather than increasing it
Idiotropic
I have tried several apps of this sort and, unlike those, I like to use LookAway, versus regarding it as an unpleasant but needed chore. I look forward to those reminders to blink. I like that cute little pink thing! and I can customize the app.
Developer Response
Thank you! I spent a lot of time making LookAway feel friendly and non-intrusive and I am glad to hear it working for you :)
This update lets a Focus start and stop LookAway, and helps LookAway recover on its own if something goes wrong:
- LookAway can now start and stop with a Focus, alongside office hours. Turn on Automatic start and stop in General, choose Office hours, Focus or Any, then add the LookAway filter to a Focus like Work. On macOS Sequoia and later, turning on that Focus opens LookAway even if it's quit.
- Linen mode used to be a little easter egg. So many of you loved it that it's now available to everyone, and it's better than before: the split now shows your live desktop instead of a snapshot. Just pick Split the screen under Break style. Linen mode requires macOS Tahoe or later.
- If LookAway crashes or is force quit, your time until the next break is no longer lost, and after a crash LookAway reopens on its own.
- If LookAway ever freezes during a break, it's now closed and reopened automatically, so a frozen break screen can't leave your displays covered.
- New "Show alerts on" option when you use more than one display: keep alerts on the active screen, or pin them to a specific one.
- Fixed LookAway asking for Local Network access after you opened a router, NAS or other local device in your browser.
- Fixed alerts sometimes appearing a little low and jumping up into place.
- Fixed the snooze options opening when the pointer passed over the empty space above Skip.
- Fixed Settings previews showing a placeholder instead of your wallpaper after connecting a display.
Enjoy the update! As always, if you have any feedback or face any issues, feel free to reach out at hello@lookaway.app.
Version 2.4.11
The developer, Mystical Bits, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Mystical Bits, LLC
Size
34.1 MB
Category
Health & Fitness
Compatibility
Requires macOS 13.0 or later.
Mac Requires macOS 13.0 or later.
Languages
English and 7 more
English, French, German, Japanese, Russian, Simplified Chinese, Traditional Chinese, Ukrainian