CalmAid: Anxiety Breathing
Guided breathing for calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Calm anxiety fast with 3-6-3 breathing,emotion labeling,and guided journaling.Start your 3-day free trial to unlock personalized pace,focus tools,and emotional insights.
CalmAid is your quick calm companion. Slow your breath, label what you feel, and jot a few lines to clear your mind—grounded in science-backed 3-6-3 breathing.
What you can do:
• Guided breathing with gentle animation and haptics to steady your nervous system
• Pick or add emotions so the guidance fits how you feel
• Journal prompts that help you “name it to tame it” and reduce rumination
• Track entries and spot patterns with emotion insights (Premium)
• Privacy-first: journal stays on your device
Why it works:
• Slow exhales lift vagal tone and signal safety
• Labeling emotions reduces amygdala activation
• Brief reflection lowers stress and clarifies next steps
Premium (3-day free trial):
• Unlimited breathing sessions
• Personalized breathing pace
• Full journal history access
• Advanced emotion insights
Start your 3-day free trial today and feel calmer in minutes.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We’ve updated CalmAid with a better introduction and clearer guidance:
New Interactive Onboarding: A better start! Experience a guided session the moment you open the app.
New Tutorial: We added a quick walkthrough to help you discover all features easily.
Refined Experience: We’ve updated the structure of our Free and Premium tiers for breathing exercises.
Update now to explore the changes!"
The developer, MEHMET KESKINKILIC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MEHMET KESKINKILIC
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- CalmAid Weekly $3.99
- CalmAid Yearly $39.99
- CalmAid Monthly $9.99
- Copyright
- © 2025 Mehmet Keskinkilic