New: Interval Timer Train by intervals, not just rest. Set the timer to beep and vibrate at the intervals you choose: • Fixed intervals — a steady beep every 30s, 60s, or any duration you pick • Custom sequences — chain work/rest steps (e.g. 54s on, 15s off) that loop automatically, perfect for HIIT, circuits, and EMOMs • Run until you stop, or set a total session length • Alerts keep going in the background and while your phone is locked • Toggle sound and vibration to fit your gym Switch between the classic Rest timer and the new Interval mode right from the timer. Thanks for using Strength Progress Tracker!

Version 1.1.0 Customize active programs Don't love every exercise in your chosen program? Now you don't have to. Tap Customize on any active program to make it your own: - Swap exercises you don't like for ones you do - Add exercises that fit your goals - Remove ones that don't work for you - Edit any day - changes apply to every remaining week of the program Your progress is preserved when you customize, and weight history from previous sessions still pre-fills so you can pick up right where you left off.

Version 1.0.9 • New: back up and restore your full workout history, programs, and personal records via export / import. • The rest timer got a major visual refresh, preset times, a minified compact mode, and a live countdown ring on the floating button. • Polish and stability improvements throughout.

Enhanced workout program management Smart timer notifications to keep you on track Performance improvements and bug fixes

New features: Added muscle group statistics and ordering of exercises in active workout.

Changes on how body weight exercises are displayed Dumbbell bench press added in common exercises

bug fixes and small improvements

Small bug fixes and improments