UpSpiral

Visualization & Meditation

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The world's most elite performers all do one thing before they win: they rehearse it in their mind. Unleash this power into your life, simply by pressing play. You know who you want to become. UpSpiral gets you there. You've tried meditation apps. Affirmations. Journaling. They help you feel calm in the moment, but nothing changes. You're still stuck between who you are and who you know you could be. UpSpiral is different. This isn't meditation. It's mental training for your future self. HOW IT WORKS We start by showing you what a vision really is — your goals, how it feels to live them, and who you become along the way. Then our AI builds it with you. Paste in what an AI like ChatGPT already knows about you, or just tap through a few quick questions — either way, your personal vision is ready in under a minute. Try a quick preview on the spot — a short, personalized taster in a couple of minutes, no signup needed. Then press play on a full session generated uniquely for you — your name, your vision, your story — in under 15 minutes a day. Repeat daily. Every session is different. Every day moves you closer. WHAT'S IN A SESSION Every session is built around your vision and weaves in: A calming breath-led settle to quiet your nervous system A heart-opening moment of gratitude to bring you into a receptive state Vivid visualization of becoming the person already living your vision Personal affirmations — truths about who you are, spoken back to you Optional spiritual or energetic language, if that's your thing — call it the Universe, Creator, the Divine, or leave it out entirely WHY IT WORKS The same techniques used by Olympic athletes, Navy SEALs, and peak performers — now personalized by AI and backed by 286+ peer-reviewed studies. No generic scripts. No pre-recorded tracks. Every session is generated fresh, just for you. Theta-frequency binaural beats (6Hz) for deep visualization Breathing-synced audio for nervous system regulation AI personalization that weaves your life into every session Fresh content daily — never the same session twice BINAURAL BEATS & SOUNDSCAPES Not ready for a full session? Use the standalone sound studio — binaural beats with synchronized breathing, nature sounds, and ambient noise for sleep, focus, or creativity. No guidance needed, just press play. WHO IS THIS FOR People who've tried other apps and thought "this isn't enough." Athletes, founders, and creators who visualize success. Anyone who feels the gap between who they are and who they could be.

Ratings & Reviews

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A fresh new look. UpSpiral has been redesigned from the ground up to feel calmer and more beautiful. Introducing Visions: set the future you're moving toward, and your meditations now guide you to rehearse and embody it. Now with richer, more immersive meditation audio.

Version 1.1.3

The developer, UpSpiral Wellness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 2226148 Ontario Inc.
Size
  • 214.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • UpSpiral Monthly $9.99
  • UpSpiral Yearly $49.99
  • Learn More
Copyright
  • © UpSpiral Wellness
  • Developer Website
  • Privacy Policy
  • License Agreement

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