App Blocker - Lock & Rep
Earn Your Screen Time
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Block apps. Reduce screen time. Stop scrolling. Swap cheap dopamine for earned dopamine by doing reps to unlock apps. Build discipline with Lock & Rep.
Earn your screen time.
Lock & Rep makes you earn access to dopamine apps by doing physical reps.
Before you scroll TikTok, YouTube, or Reddit — you’ll need to do the work. Pushups. Situps. Squats. You decide.
3 Simple Steps:
Pick the apps you want to lock
Set how many reps are required
Do the reps. Unlock the app.
Why Lock & Rep?
Turn distraction into discipline
Break phone addiction with real effort
Block apps until you move your body
Reclaim your focus one rep at a time
Features:
Lock any app until you complete your reps
Customize per app or set global rep rules
Sync with Apple Health for auto-tracking
Track streaks, earn XP, and level up
Compete with friends on the leaderboard
Built with a brutalist dark UI that gets out of your way
Make your phone work for you. Not the other way around.
Download Lock & Rep and start earning your dopamine.
Subscription Info:
Lock & Rep is free to use, with optional weekly, monthly, or yearly subscriptions for pro features. Payment is charged to your iTunes account upon confirmation. Subscriptions renew automatically unless canceled 24 hours before the end of the period. Cancel anytime.
HealthKit Integration:
Lock & Rep connects to Apple Health to track your workouts and verify reps automatically. Your data stays private and secure.
Terms: lockandrepapp.com/terms-and-conditions
Privacy: lockandrepapp.com/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added Iphone 6.5 images to app store
The developer, Joshua Parker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Joshua Parker
- Size
- 12.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lock & Rep Week subscription $2.99
- Lock & Rep Year subscription $14.99
- Lock & Rep Year subscription $29.99
- Copyright
- © 2025 Hybor