Sleep Island: Tracker & Sounds
Snore, Podcasts, Music Alarm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New sound engine detects snoring, sleep talk, teeth grinding & coughing · Full-night audio playback · Ever-smarter AI sleep insights
Tonight, let sound guide you to sleep.
Sleep Island is an all-in-one sleep app combining rich sleep audio, auto-stop on sleep detection, wearable-free sleep tracking, and snore/sleep talk recording.
No smartwatch needed. Just sleep as usual: the app automatically detects sleep onset, deep sleep, and naps in the background, generating sleep records and trend analysis. It also captures snoring and sleep talking for playback.
Choose from white noise, nature sounds, ASMR, or sleep music. With smart timing, audio gradually fades and stops after you fall asleep. Supports looping, offline, and background playback.
Better sleep through science.
◎ Core Features
【Sound & Visual Library】
• Color Noise: White, pink, brown, blue, green, and purple noise
• Nature Sounds: Rain, cicadas, blizzard, ocean waves, streams, forest, crickets, campfire, fireplace, and hundreds more
• Sleep Music: Piano, ambient, classical, Lo-fi, meditation music, brainwave music, binaural beats, 432Hz, 528Hz and more
• ASMR: Tapping, page turning, makeup sounds
• Audio Content: Bedtime stories, audiobooks, English learning — continuously updated
• Immersive Videos: Long-form video scenes of forests, rain, valleys, streams, blizzards, dreamscapes — with panoramic horizontal panning
• Sound Mixing: Blend multiple sounds to create your personal soundscape
【Bedtime Podcasts】
• Search & Subscribe: Find any show via Apple Podcasts + RSS, add in one tap
• Curated Picks: Bedtime stories, meditation, white noise, ASMR, talk + top charts
• Continue Listening: Auto-resume from where you left off
• Smart Sorting: Auto-detect serial vs. standalone episodes
【Wearable-Free Sleep Monitoring】
• Auto Tracking: Algorithm detects sleep onset, deep sleep, and naps, generating daily sleep scores
• Sound Recording: Detects snoring, sleep talk, coughing, teeth grinding, baby sounds, breathing and more; full-night audio (no more 15-second clips) with playback history
• Trend Analysis: View sleep data by week/month — deep sleep ratio and snore intensity at a glance
【Ambient Sleep Mode】
• Instant Immersion: Open the app and enter a sleep atmosphere — healing sounds paired with beautiful visuals, no decision fatigue
• Background Companion: Ambient audio continues playing after leaving the app, with customizable duration
• Multiple Scenes: Cicada summer nights, rain by the window, morning birdsong... switch freely, more scenes available
【Thoughtful Experience】
• Auto-Stop on Sleep: Audio gradually fades and stops when sleep is detected — saves battery, worry-free
• Offline Download: Cache your favorites with one tap — sleep peacefully without internet
• Seamless Playback: Smart progress memory, frequently played content auto-pinned to top
【Mind & Body Relaxation】
• Breathing Exercises: Box breathing, 4-7-8 breathing — ease anxiety
• Focus Mode: For work, study, reading — block out distractions
【AI Sleep Companion】
• Smart Sleep Analysis: The upgraded AI engine tracks your sleep long-term against your personal baseline — and keeps getting smarter
• Music Recommendations: Intelligently suggests sleep, focus, or relaxation music based on time of day
• Chat Companion: Chat before bed to unwind and ease your mind
【Mental Wellness Check】
• Depression Screening (PHQ-9): 9 quick questions to understand your emotional state
• Sleep Beliefs Assessment (DBAS-16): Identify unhelpful sleep beliefs and build healthier sleep habits
【Music Alarm】(iOS 26+)
• Wake to your favorite music, volume fading in gently
• Multiple alarms with smart schedules — public holidays and alternating weeks handled automatically
• Purpose labels: wake-up, nap, medication, going out, workout and more
◎ Is This For You?
Looking for relaxing sounds to help you sleep?
Curious about your nighttime snoring or sleep talking?
Want smart sleep tracking without wearing a watch?
Sleep Island — made for you.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New:
- Automatic sleep record backfill: if overnight monitoring is cut short by low battery or the system, the missing stretch is filled in the next morning from the phone's low-power motion recorder whenever possible — backfilled periods are clearly marked on the timeline
- Podcast overhaul: top charts, search previews, RSS feed subscriptions, and a cleaner library
- A tidier Dynamic Island: ambient audio no longer occupies it, and the sleep monitoring indicator is now a simple crescent
- Stability and polish improvements
The developer, chaohua gao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- chaohua gao
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Membership $29.99
- Sleep Island Premium (Yearly) $19.99
- Sleep Island Premium (Monthly) $2.99
- Copyright
- © 2026 hanzhiguo

