Mindless: Mindful Screen Time

Name: Mindless: Mindful Screen Time
Rating: 0 (0 reviews)
Author: Mindless LLC

AI Journal, Focus & Wellness

Only for iPhone

Free · In‑App Purchases

Age Rating

9+
Years
Category

Health & Fitness
Developer

Mindless LLC
Language

EN
English
Size

42.9
MB

iPhone

You don't have a phone problem. You have a scrolling problem. Mindless helps you understand why you reach for your phone - and actually do something about it. -- THE PAUSE THAT CHANGES EVERYTHING -- Every time you open Instagram, TikTok, or any app you want to use less, Mindless asks one question: What's your intention? That single pause breaks the autopilot. Most users report catching themselves mid-scroll for the first time ever. But here's the truth: knowing your screen time is 4 hours won't change your behavior. Understanding the emotion behind it will. -- AI JOURNALING -- Write about your day. The AI doesn't just store your words - it reflects them back with follow-up questions that help you see what you couldn't see alone. Like having a wise friend who remembers everything and helps you connect the dots between your scrolling and what's really going on: stress, boredom, anxiety, avoidance. When you're ready to go deeper, Therapy Mode asks the questions that help you find the words for feelings you couldn't name. -- MOOD CHECK-INS -- Quick emotional check-ins throughout the day reveal connections you'd never spot on your own. Maybe you always scroll after hard conversations. Maybe Sunday nights are when you lose hours. The AI tracks it all. -- YOUR ACCOUNTABILITY COACH -- The AI on your home screen watches your patterns and gently calls them out. Not mean. Not preachy. Like a friend who sees your blind spots and helps you stay aware. When your screen time spikes, it asks why. When you're avoiding something, it notices. When you hit a goal, it celebrates with you. -- CONNECTED INTELLIGENCE -- Everything connects: journal entries, mood data, intentions, and usage patterns. The AI remembers your history and builds a complete picture of your digital habits. The more you share, the smarter it gets. -- HOW IT WORKS -- 1. Set which apps trigger an intention check (Instagram, TikTok, Twitter, etc.) 2. When you open them, pause and state your intention 3. Journal when you feel like it - even 60 seconds helps 4. Check in with your mood throughout the day 5. Watch as the AI reveals patterns you never knew existed -- WHY MINDLESS WORKS -- Screen time trackers show you numbers. Mindless shows you yourself. Real habit change doesn't come from blocking apps or setting limits you'll ignore. It comes from awareness. When you understand WHY you reach for your phone - the boredom, the anxiety, the avoidance - you can finally address the real problem. -- WHAT USERS SAY -- "I finally understand why I can't put my phone down." "The AI journaling is like therapy I can actually afford." "First app that helped me see my patterns instead of just blocking me." -- SUBSCRIPTION INFORMATION -- A MINDLESS SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a MINDLESS subscription, payment will be charged to iTunes Account at confirmation of purchase. -- IMPORTANT NOTE -- Mindless is designed for self-reflection and awareness, not as a replacement for professional mental health care. If you’re facing serious mental health concerns, please consult a qualified professional. -- CONTACT -- Have questions or need support? Reach out to us at support@mindless.so. We're here to help! Terms of Use: https://mindless.so/terms-of-use Privacy Policy: https://mindless.so/privacy-policy Stop counting minutes. Start understanding yourself. Download Mindless and break the scroll.

Ratings & Reviews

This app’s overall rating was recently reset.

Finally Put my phone down
10/27/2025
CBreezy94
For years, my phone was taking over my life—endless scrolling, missed opportunities to connect with people around me, and constant fatigue from all the screen time. I knew I needed to change, but nothing stuck until I tried this app.It’s straightforward and effective, with simple tools that help track your habits and gently encourage better ones without feeling overwhelming. The daily reminders and progress tracking made it easy to build small routines that added up over time.In a couple of weeks, my usage went way down, and I’ve noticed real improvements: more time for hobbies, better sleep, and actually being present in conversations. If you’re looking to cut back on phone time, this app is a solid, no-fuss option that actually works. 10/10 would recommend

Developer Response
This is incredible to read - thank you for taking the time to share your story. 🙏"Endless scrolling, missed opportunities to connect with people around me, and constant fatigue"that's the hidden cost of phone addiction that nobody talks about. It's not just lost time, it's lost life. The fact that you're now present in conversations, sleeping better, and making time for hobbies? That's the real win.We built Mindless to be exactly what you described: straightforward, no-fuss, and focused on small changes that compound over time. Thanks for the 10/10 and for being part of the journey. Reviews like this remind us why we're doing this.
Finally Put my phone down
10/27/2025
CBreezy94

For years, my phone was taking over my life—endless scrolling, missed opportunities to connect with people around me, and constant fatigue from all the screen time. I knew I needed to change, but nothing stuck until I tried this app.It’s straightforward and effective, with simple tools that help track your habits and gently encourage better ones without feeling overwhelming. The daily reminders and progress tracking made it easy to build small routines that added up over time.In a couple of weeks, my usage went way down, and I’ve noticed real improvements: more time for hobbies, better sleep, and actually being present in conversations. If you’re looking to cut back on phone time, this app is a solid, no-fuss option that actually works. 10/10 would recommend
Developer Response 12/28/2025
This is incredible to read - thank you for taking the time to share your story. 🙏"Endless scrolling, missed opportunities to connect with people around me, and constant fatigue"that's the hidden cost of phone addiction that nobody talks about. It's not just lost time, it's lost life. The fact that you're now present in conversations, sleeping better, and making time for hobbies? That's the real win.We built Mindless to be exactly what you described: straightforward, no-fuss, and focused on small changes that compound over time. Thanks for the 10/10 and for being part of the journey. Reviews like this remind us why we're doing this.
Wow. Finally stopped scrolling
12/11/2025
Kernightey
For years, I felt like the phone is holding back my progress. Dreams and goals slip away because I can’t get out of my phone!For the first time ever I’ve cut back on my screen time every single week I LOVE the intention setting feature. I also connected my order Ring to Mindless time stats with my digital stats to give me a comprehensive look at performing.Lastly I use the AI because it has all these unique data points.. all in all I’m obsessed with Mindless. and I’ll probably never stop using it lol

Developer Response
Wow - this is why we built Mindless. Thank you for sharing this. 🙌"Dreams and goals slip away because I can't get out of my phone" hit hard. So many people feel this but don't realize how much their phone is quietly stealing from them. The fact that you're cutting back every single week is huge.You're using Mindless exactly how we envisioned.Never stop? We're totally fine with that 😄
Wow. Finally stopped scrolling
12/11/2025
Kernightey

For years, I felt like the phone is holding back my progress. Dreams and goals slip away because I can’t get out of my phone!For the first time ever I’ve cut back on my screen time every single week I LOVE the intention setting feature. I also connected my order Ring to Mindless time stats with my digital stats to give me a comprehensive look at performing.Lastly I use the AI because it has all these unique data points.. all in all I’m obsessed with Mindless. and I’ll probably never stop using it lol
Developer Response 12/28/2025
Wow - this is why we built Mindless. Thank you for sharing this. 🙌"Dreams and goals slip away because I can't get out of my phone" hit hard. So many people feel this but don't realize how much their phone is quietly stealing from them. The fact that you're cutting back every single week is huge.You're using Mindless exactly how we envisioned.Never stop? We're totally fine with that 😄
Discipline Isn’t Enough Without Awareness
12/27/2025
bwhitx11
I come from a military background and consider myself disciplined, but I still caught myself mindlessly scrolling chasing dopamine. Mindless helped me notice it before I slipped into autopilot. That awareness alone has made a huge difference in how I use my phone. Simple, effective, and worth it if you care about reclaiming your focus.
Discipline Isn’t Enough Without Awareness
12/27/2025
bwhitx11

I come from a military background and consider myself disciplined, but I still caught myself mindlessly scrolling chasing dopamine. Mindless helped me notice it before I slipped into autopilot. That awareness alone has made a huge difference in how I use my phone. Simple, effective, and worth it if you care about reclaiming your focus.
Exactly what I needed
12/16/2025
emilyjwilbs
Love this app. It’s helped me be way more aware of my scrolling without making me feel guilty or restricted. Super easy to set up and feels supportive instead of annoying. Definitely recommend if you’re trying to be more intentional with your phone use.

Developer Response
This made our day, Emily! 💙"Supportive instead of annoying" is exactly what we were going for. Most screen time tools feel like a punishment, we wanted Mindless to feel like a friend gently tapping you on the shoulder. Awareness without the guilt trip.Thanks for the recommendation and for being part of the Mindless community. Here's to more intentional scrolling!
Exactly what I needed
12/16/2025
emilyjwilbs

Love this app. It’s helped me be way more aware of my scrolling without making me feel guilty or restricted. Super easy to set up and feels supportive instead of annoying. Definitely recommend if you’re trying to be more intentional with your phone use.
Developer Response 12/28/2025
This made our day, Emily! 💙"Supportive instead of annoying" is exactly what we were going for. Most screen time tools feel like a punishment, we wanted Mindless to feel like a friend gently tapping you on the shoulder. Awareness without the guilt trip.Thanks for the recommendation and for being part of the Mindless community. Here's to more intentional scrolling!

What's New Fresh Look & Feel Mindless has a new visual identity — refreshed colours, a new app icon, and a more polished UI throughout the app. Redesigned Intention Card Your daily intention now sits against a beautiful animated sky that shifts with the time of day — morning, afternoon, evening, and night each have their own scene. Smarter Onboarding New onboarding screens help you understand exactly how Mindless works for your specific habits before you commit. Draft Intention Indicator If you've started an intention but haven't saved it yet, you'll now see a visual cue as a reminder. Revamped Insights The Insights overview has been redesigned with a cleaner activity report, smoother progress animations, and haptic feedback. Redesigned Mood Check-In Faces The mood emoji faces have been refreshed for a cleaner, more expressive look. Bug Fixes & Stability We made improvements and squashed bugs so Mindless is even better. Thanks for using Mindless - Mindful Screen Time

Version 2.4.0 May 29

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Mindless LLC
Size: 42.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.6 or later.

iPhone
Requires iOS 17.6 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Weekly $4.99

Monthly $14.99

Yearly $49.99

Yearly $39.99

Yearly $29.99

Learn More

Developer Website

Privacy Policy

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Mindless: Mindful Screen Time

Ratings & Reviews

Finally Put my phone down

Wow. Finally stopped scrolling

Discipline Isn’t Enough Without Awareness

Exactly what I needed

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

You Might Also Like

Mesaytara - AI Growth Coach

Cue Challenges

BÜ: Burnout Pattern Journal

Pausa: Honest Journal & Coach

CloseReels: Reduce Scrolling

Coherence - Breathwork

EVOLVE: Transform Your Life

Yugen - Find Your Purpose

MyFutureSelf Daily Habit Coach

DoReset: Life Reset Plans