Vally by Valence
Health & Fitness
Free · In‑App Purchases
Valence – Understand your emotions. Support your process.
Your space between therapy sessions, or your starting point if you don't have a therapist yet.
A mental health app designed with psychologists to make self-awareness a daily habit, not a once-a-month event. If you work with a therapist, your process becomes continuous. If you don't yet, Valence helps you get started.
Note: The download includes the initial questionnaire and a free trial. Full functionality requires a subscription (or linking with a psychologist who uses Valence).
THREE WAYS TO PROCESS WHAT YOU FEEL
Valence gives you structured tools for any moment of the day:
Emotional journal
Write down what is happening to you with guided prompts. Your entries are organized for you and, if you choose, for your psychologist too.
Quick check-ins
In 30 seconds, log how you feel: emotion, intensity, body sensation and what triggered it. Over time you build a map of your patterns.
Anxiety journal
Structure anxious thoughts with a cognitive-behavioral therapy framework: cause, evidence, action. Turn rumination into clarity.
KNOW YOUR PSYCHOLOGICAL PROFILE
When you start, a questionnaire designed by psychologists gives you a profile across eight dimensions:
- Emotional intensity
- Reflectiveness
- Openness to change
- Emotional autonomy
- Structure
- Connection with others
- Voice and expression
- Clarity of purpose
You get a psychological archetype, a list of strengths and points to watch. It is your starting map.
V-ALLY, YOUR AI COMPANION
V-ally is a conversational bot available 24/7 to be with you when you need to vent and don't want to wait for your next session.
- Talk to it by chat inside the app
- It helps you sort your thoughts and process difficult emotions
- It learns from your profile and how you have been feeling
- If it detects a crisis situation, it raises an alert to your psychologist
- It does not replace therapy: it complements it between sessions
CONNECT WITH YOUR PSYCHOLOGIST
If your therapist uses Valence, everything syncs:
- You receive an invitation code and link up in seconds
- You decide which entries are private and which your psychologist sees
- Your psychologist walks into each session with real context: how your week went, which topics came up, where there was intensity
- Schedule sessions from the app
- Built-in video sessions, with optional recording to review later
- Free access to the app while you are linked
VALENCE IS FOR YOU IF...
- You are in therapy and want to get more out of every session
- You don't have a therapist yet but want to start understanding yourself
- Your psychologist recommended the app
- You are processing anxiety, grief or a difficult stage
- You want a journal with clinical structure, not a blank page
WHY VALENCE
- Designed with psychologists
- Made for Latin America, in Spanish and English
- Privacy: what you record is seen only by your linked therapist, if you have one
- If you have a therapist, it gives you a living process between sessions. If not, it gives you structure to get started
Pricing and Access
An active subscription is required to access the main features (unlimited journal, daily check-ins, anxiety journal, unlimited V-ally, video sessions, sync with your psychologist).
If your psychologist is on Valence, you get full access for free by linking with their code.
The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID Settings.
Privacy policy: https://werevalence.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and Conditions: https://werevalence.com/patients/terms
Ratings & Reviews
What's new in this version:
• In-app video calls: tap "Join call" on your session and connect with your therapist without leaving Vally. You can mute your microphone and turn your camera off during the call.
• When you book a session, you'll only see the Valence video option if your practice uses it. If your practice works with Zoom or Google Meet, your therapist shares the link with you.
• Clearer messages when a video call can't open, with the exact step to fix it.
The developer, Doctor Fach, S. de R.L. de C.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Doctor Fach, S. de R.L. de C.V.
- Size
- 66.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- In-App Purchases
Yes
- Valence Pro Anual $22.99
- Valence Pro Mes $4.99
- Valence Pro Anual $49.99
- Copyright
- © Valence OS 2026