Snap your meal and see its calories and macros in seconds. Log by photo, barcode or voice, and ask Tabouq, your nutrition assistant. Start with 3 days free
Take a photo of your meal and see its calories, protein, carbs and fat in a few seconds. No weighing, no scrolling through food tables.
Tabaq is a calorie counter and macro tracker built around the food you actually eat, from a home-cooked plate to a restaurant order. Whether you want to lose weight, hold it or build muscle, it keeps your goal in view.
Ways to log
• Photo: snap your plate and get the ingredients with estimated portions. Change any item, the weight or the cooking method and the numbers update as you go.
• Barcode: scan packaged food from a database of more than two million products.
• Text or voice: say "a bowl of rice with chicken and a side salad" and it's logged.
• Menus: photograph a restaurant menu and see the dishes ranked for your goal.
Tabaq, your food buddy
Tabaq knows your goal and what you've eaten today. Ask "what should I have for dinner to hit my protein?" or send him a photo, and you get an answer that fits your day. If he suggests a meal, add it with one tap.
A plan that adjusts
• Your calorie target adapts to your real progress instead of staying fixed.
• A weekly weigh-in and charts that show how far you've come.
• Small daily quests and a day streak to help you stick with it.
Fasting
Intermittent fasting modes (16:8, 18:6, 20:4 and one meal a day) and a Ramadan mode with suhoor and iftar times for your city, plus reminders that fit your schedule.
Start free
Every new member gets 3 days of unlimited photo analysis, then 2 free photos a day. Invite a friend and you both get a free week of Premium.
Works with your devices
• An Apple Watch app with your calories and activity.
• Apple Health for steps, sleep and weight.
• A home screen widget.
Available in English, Arabic and Turkish. More than 100,000 downloads so far.
Premium
Some features are free. Premium unlocks unlimited photo analysis, more messages with Tabaq and menu analysis.
Plans: weekly and yearly (a monthly plan may also be offered). Prices are shown in the app and vary by country.
Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within the last 24 hours. Manage or cancel it in your App Store account settings.
Note: Tabaq is a food tracking tool, not a medical device. Nutrition values are estimates based on established databases such as USDA. Talk to your doctor or a dietitian before making major changes to your diet.
Privacy: https://tabaq.ai/privacy
Terms: https://tabaq.ai/terms
Ratings & Reviews
5.0
out of 5
3 Ratings
Our biggest Tabaq update yet.
New for everyone
• Every new member gets 3 days of unlimited photo analysis, then 2 free photos a day.
• Invite a friend and you both get a free week of Premium.
• Promo codes you can redeem inside the app.
Tabaq, your food buddy
• Tabaq is with you all day: he reacts to your meals and water and celebrates your first meal and milestones.
• A new chat with Tabaq: quick replies, suggestions that fit the time of day, and meal cards you add with one tap.
Faster, clearer logging
• A new camera screen, a clearer barcode scanner, and describing a meal by text or voice.
• Menu photos are now read in full, dish by dish.
• Every meal gets a picture: your photo or a drawing of the dish, and you can open your photo full screen.
• A new design for the results screen.
Stay on track
• Daily quests and a day streak to keep you going.
And more
• Sign in with Google or Apple.
• Arabic digits everywhere, and pounds and feet for US and UK users.
• Many speed and stability fixes.
Version 3.1.0
The developer, Ahmad Kadourah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ahmad Kadourah
Size
69.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
