Zen: Vagus Nerve Reset & NSDR
Somatic Relief & Panic Button
Only for iPhone
Free · In‑App Purchases
iPhone
Stop Panic in 60 Seconds — without medication. Reset your Vagus Nerve instantly. Recalibrate your nervous system with NSDR protocols and Somatic releases designed for immediate stress relief.
End your panic in 60 seconds. Zen isn't just another meditation app-it's your emergency button for calm. From Vagus Nerve resets to Somatic healing, get instant relief for anxiety and stress.
Key features:
- Emotion-based recommendations for breathing, meditation, and sounds
- Mood check-ins (plus optional daily prompts at 9 AM, 1 PM, 5 PM, and 9 PM) to guide you throughout the day
- Guided and unguided meditations (including options like Body Scan, Mindfulness, Loving Kindness, Visualization, and more)
- A large library of breathing exercises (Box Breathing, 4-7-8 "Deep Calm", Diaphragmatic, Coherent, Equal Breathing, and more)
- Soundscapes for sleep, relaxation, and focus (rain, ocean waves, fireplace, white noise, cafe ambience, meditation bowls, and more)
- Background audio during sessions, with independent voice/ambient volume controls, mute, and lock-screen play/pause controls
Extras you'll appreciate:
- Set your own reminder times for time-sensitive notifications with mindful prompts
- Optional Apple Health integration: save mindful minutes and State of Mind entries
Premium content:
- Some sessions are premium and can be unlocked with a short video (unlocks for 1 week).
Zen is designed to support relaxation and mindfulness-it's not a substitute for professional medical care.
Subscription Information (US Dollar pricing, local currency conversion may vary):
- Title: Zen Pro
- Length: Annual / Lifetime
- Price: $19.99/year (Annual) / $59.99 (Lifetime)
Legal:
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://rahulbhalley.github.io/privacy/2026/02/04/zen-privacy-policy.html
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Introducing Wim Hof breathwork!
This update also has important bug fixes, improvements, and stability fixes.
The developer, Rahul Bhalley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rahul Bhalley
- Size
- 97.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- Languages
German and 2 more
- German, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Pro Access (Yearly) $19.99
- Lifetime Access $59.99
- Copyright
- © 2026 Rahul Bhalley